Chicken Sopa

Gluten Free
Health score
16%
Chicken Sopa
21 min.
10
383kcal

Suggestions

Ingredients

  • 14 oz chicken broth canned
  • oz roasted chiles diced green canned
  • cups meat from a rotisserie chicken cooked chopped
  • 12  corn tortillas 
  • 10.8 oz cream of chicken soup canned
  • 10.8 oz cream of mushroom soup canned
  • 0.3 teaspoon garlic powder 
  • medium onion chopped
  • oz block sharp cheddar cheese shredded divided

Equipment

  • bowl
  • frying pan
  • oven
  • ramekin
  • baking pan

Directions

  1. Saut chopped onion in a lightly greased skillet over medium-high heat 5 to 6 minutes or until tender. Stir in next 6 ingredients.
  2. Remove from heat. Tear corn tortillas into bite-size pieces, and stir into soup mixture. Stir in half of shredded Cheddar cheese.
  3. Spread chicken mixture into 6 (2 1/2-cup) buttered oven-safe bowls or ramekins, and top evenly with remaining cheese.
  4. Bake, covered, at 325 for 45 minutes or until bubbly. Uncover and bake 15 more minutes or until golden brown.
  5. Note: Chicken Sopa may be baked in a buttered 13- x 9-inch baking dish as directed. To make ahead, assemble, cover tightly, and freeze up to 1 month. Thaw in refrigerator overnight, let stand at room temperature 30 minutes, and bake as directed.

Nutrition Facts

Calories383kcal
Protein35.32%
Fat42.87%
Carbs21.81%

Properties

Glycemic Index
15.25
Glycemic Load
7.35
Inflammation Score
-5
Nutrition Score
14.341738996298%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:382.92kcal
19.15%
Fat:18.09g
27.83%
Saturated Fat:7.3g
45.6%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:18.11g
6.59%
Sugar:0.98g
1.09%
Cholesterol:88.49mg
29.5%
Sodium:916.2mg
39.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.53g
67.07%
Selenium:30.12µg
43.03%
Phosphorus:394.37mg
39.44%
Vitamin B3:6.39mg
31.98%
Zinc:3.55mg
23.66%
Vitamin B6:0.44mg
22.14%
Calcium:214.13mg
21.41%
Vitamin B2:0.28mg
16.73%
Vitamin B12:0.85µg
14.14%
Iron:2.48mg
13.77%
Magnesium:53.31mg
13.33%
Manganese:0.24mg
12.03%
Copper:0.21mg
10.6%
Vitamin C:8.6mg
10.43%
Fiber:2.61g
10.42%
Potassium:360.38mg
10.3%
Vitamin B5:0.82mg
8.22%
Vitamin A:405.35IU
8.11%
Folate:27.03µg
6.76%
Vitamin B1:0.09mg
5.89%
Vitamin E:0.55mg
3.68%
Vitamin K:2.75µg
2.62%
Vitamin D:0.18µg
1.17%
Source:My Recipes