Chicken Soup for Knaidelach

Gluten Free
Dairy Free
Health score
3%
Chicken Soup for Knaidelach
180 min.
12
41kcal

Suggestions

Ingredients

  •  bay leaves 
  • tbsp peppercorns whole black
  • large onion rinsed halved
  •  carrots whole peeled chopped
  •  celery stalks with leaves, chopped into thirds
  •  chicken pieces whole (no giblets)
  • sprigs curly-leaf parsley fresh
  • 0.5 bunch optional: dill fresh
  • 12 servings sea salt to taste

Equipment

  • pot
  • sieve

Directions

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  3. Chicken Soup for Knaidelach
  4. Ingredients1 whole chicken or chicken pieces, 4-5 pounds total (no giblets)6 celery stalks with leaves, chopped into thirds6 whole carrots, peeled and chopped into thirds1 large brown onion rinsed and halved, outer skin intact5 sprigs of fresh curly-leafed parsley1 tbsp whole black peppercorns2 tsp whole cloves2 bay leaves1/2 bunch of fresh dill, lower stems removed
  5. Kosher or sea salt to taste
  6. You will also needstockpot, strainer
  7. Prep Time: 15 Minutes
  8. Cook Time: 2 Hours 45 Minutes
  9. Total Time: 3 Hours
  10. Servings: 8-12 servings depending on the size of your stock pot
  11. Kosher Key: Meat, Kosher for Passover

Nutrition Facts

Calories41kcal
Protein21.99%
Fat33.41%
Carbs44.6%

Properties

Glycemic Index
15.4
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
7.4156521506931%

Flavonoids

Apigenin
0.96mg
Luteolin
0.06mg
Isorhamnetin
0.64mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:40.81kcal
2.04%
Fat:1.57g
2.42%
Saturated Fat:0.44g
2.77%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:3.4g
1.23%
Sugar:2.01g
2.23%
Cholesterol:7.22mg
2.41%
Sodium:224.11mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.66%
Vitamin A:5161.95IU
103.24%
Vitamin K:13µg
12.38%
Manganese:0.17mg
8.65%
Fiber:1.33g
5.31%
Vitamin B3:0.99mg
4.96%
Vitamin B6:0.1mg
4.77%
Potassium:153.08mg
4.37%
Vitamin C:3.54mg
4.29%
Phosphorus:30.55mg
3.05%
Folate:10.34µg
2.58%
Vitamin B1:0.03mg
2.22%
Selenium:1.53µg
2.19%
Magnesium:8.74mg
2.18%
Vitamin B2:0.04mg
2.11%
Vitamin B5:0.2mg
2.05%
Calcium:19.41mg
1.94%
Iron:0.33mg
1.82%
Copper:0.04mg
1.8%
Vitamin E:0.25mg
1.67%
Zinc:0.24mg
1.59%