Chicken Soup for the Soul

Dairy Free
Health score
45%
Chicken Soup for the Soul
146 min.
6
760kcal

Suggestions

Ingredients

  •  allspice 
  •  bay leaves 
  • stalk broccoli diced
  • inches broccoli 
  •  parsnips cubed
  • large carrots peeled cut into 3
  •  chicken with wings
  • 250 chicken pieces cut into small bits
  • large handful parsley fresh chopped
  •  garlic clove 
  •  leek white sliced
  • inches leek green
  •  nutmeg 
  • large onion (it gives the stock a lovely colour)
  • 10  parsley 
  •  parsnips peeled cut into 2
  • cup soup noodles (little stars)
  • cups peas 
  •  pepper white
  • pinches sea salt good

Equipment

  • pot

Directions

  1. First of all I had 2 chickens that I seperated the legs and breasts of to be used another time.The Carcass then cut into smaller bits I placed into a large stock pot and covered with my finest water.This is brought to a simmer and the foam skimmed of as it rises to the top.After about 10 minutes I add the vegetables and spices apart from the stelline pasta, cut leeks, peas and diced broccoli stem.This stock now is left to quietly simmer for 2 hours or more (it can be anything up to 24 hours, but who would want to wait that long).After 20 minutes I will lift out the carrot and parsnip pieces, cut them into cubes and use them in the finished soup.Strain the stock, pick any meat of the chicken and in another pot bring all remaining ingredients for the finished soup to a boil.Now it all just needs another 5 minutes of simmering to warm through the vegies, chicken and pasta. Then it's ready to make you feel good!Enjoy!

Nutrition Facts

Calories760kcal
Protein31.12%
Fat51.84%
Carbs17.04%

Properties

Glycemic Index
95.19
Glycemic Load
10.38
Inflammation Score
-10
Nutrition Score
39.230869904808%

Flavonoids

Apigenin
5.03mg
Luteolin
0.25mg
Isorhamnetin
1.25mg
Kaempferol
2.69mg
Myricetin
0.42mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:760.31kcal
38.02%
Fat:43.37g
66.72%
Saturated Fat:12.4g
77.5%
Carbohydrates:32.07g
10.69%
Net Carbohydrates:24.43g
8.88%
Sugar:8.29g
9.21%
Cholesterol:211.69mg
70.56%
Sodium:292.9mg
12.73%
Alcohol:0g
100%
Protein:58.58g
117.16%
Vitamin B3:21.16mg
105.78%
Vitamin K:101.72µg
96.87%
Vitamin C:63.7mg
77.21%
Selenium:49.81µg
71.15%
Vitamin A:3393.03IU
67.86%
Vitamin B6:1.27mg
63.45%
Phosphorus:560.64mg
56.06%
Manganese:0.86mg
43.04%
Zinc:4.99mg
33.24%
Vitamin B5:3.22mg
32.19%
Potassium:1070.29mg
30.58%
Fiber:7.64g
30.56%
Folate:122.18µg
30.54%
Vitamin B2:0.49mg
28.65%
Magnesium:108.98mg
27.25%
Vitamin B1:0.41mg
27%
Iron:4.55mg
25.27%
Copper:0.37mg
18.59%
Vitamin B12:0.88µg
14.58%
Vitamin E:2.14mg
14.26%
Calcium:101.95mg
10.2%
Vitamin D:0.56µg
3.76%
Source:Food.com
135 min.
16
284kcal
40 min.
10
170kcal
45 min.
36
56kcal
35 min.
2
674kcal
45 min.
4
317kcal
80 min.
20
88kcal