Chicken Soup with Asparagus, Peas, and Dill

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Chicken Soup with Asparagus, Peas, and Dill
45 min.
13
131kcal

Suggestions


Warm up your day with a delightful bowl of Chicken Soup with Asparagus, Peas, and Dill! This vibrant and nourishing soup is not only a feast for the eyes but also a wholesome choice for those seeking a vegetarian, gluten-free, and dairy-free option. Perfectly suited for a cozy family dinner or as a light starter for your next gathering, this recipe serves an impressive 13 people, making it ideal for sharing.

The star of this dish is the fresh asparagus, which adds a delightful crunch and a burst of color, while the sweet, tender peas bring a touch of sweetness that perfectly complements the savory chicken stock. Infused with the aromatic essence of fresh dill, this soup is a celebration of flavors that will tantalize your taste buds and leave you feeling satisfied.

With a preparation time of just 45 minutes, you can whip up this delicious soup without spending hours in the kitchen. Each serving is a mere 131 calories, making it a guilt-free indulgence that fits seamlessly into any healthy eating plan. Whether you're enjoying it as a comforting snack or a hearty antipasto, this Chicken Soup with Asparagus, Peas, and Dill is sure to become a favorite in your culinary repertoire. Dive into this bowl of goodness and savor the delightful combination of fresh ingredients and comforting warmth!

Ingredients

  • 1.5 lb asparagus trimmed thinly sliced
  • cups peas green frozen thawed (1 lb; not )
  • 14 cups chicken stock see 
  •  optional: dill fresh chopped (stripped of leaves)

Equipment

  • sauce pan

Directions

  1. Simmer stock with dill stems in a 4- to 5-quart saucepan, uncovered, until reduced to about 8 cups, 25 to 30 minutes. Discard dill stems.
  2. Add asparagus and peas, then bring to a boil, partially covered. Reduce heat and simmer, uncovered, until asparagus is crisp-tender, about 3 minutes. Stir in dill leaves and season with salt and pepper.

Nutrition Facts

Calories131kcal
Protein28.83%
Fat22.57%
Carbs48.6%

Properties

Glycemic Index
7.03
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
11.669999951902%

Flavonoids

Isorhamnetin
3.25mg
Kaempferol
0.81mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:130.88kcal
6.54%
Fat:3.31g
5.08%
Saturated Fat:0.87g
5.47%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:13g
4.73%
Sugar:6.96g
7.74%
Cholesterol:7.75mg
2.58%
Sodium:372.7mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.5g
19%
Vitamin K:30.59µg
29.13%
Vitamin B3:5.3mg
26.52%
Vitamin C:17.36mg
21.04%
Vitamin B2:0.34mg
19.97%
Vitamin B1:0.25mg
16.98%
Folate:62.81µg
15.7%
Copper:0.3mg
14.91%
Vitamin A:706.9IU
14.14%
Phosphorus:133.54mg
13.35%
Potassium:463.29mg
13.24%
Vitamin B6:0.26mg
13.15%
Iron:2.2mg
12.2%
Fiber:3.02g
12.08%
Manganese:0.23mg
11.38%
Selenium:7.49µg
10.7%
Magnesium:29.05mg
7.26%
Zinc:1.07mg
7.1%
Vitamin E:0.71mg
4.75%
Calcium:29.96mg
3%
Vitamin B5:0.18mg
1.81%
Source:Epicurious