Chicken Soup with Asparagus, Peas, and Dill

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Chicken Soup with Asparagus, Peas, and Dill
45 min.
13
131kcal

Suggestions


Welcome to a delightful journey of flavors with our Chicken Soup with Asparagus, Peas, and Dill. Perfectly light and refreshing, this soup is an irresistible choice for anyone looking to enjoy a wholesome meal without compromising on nutrition. With the vibrant colors of fresh asparagus and sweet green peas, each bowl resembles a painter's palette, promising to brighten your day from the first spoonful.

Not only is this dish vegetarian, gluten-free, and dairy-free, but it also packs a punch with its rich flavors and satisfying texture, making it an excellent starter, antipasti, or even a fulfilling snack. Imagine a comforting bowl of warm soup, where crisp-tender asparagus dances with the garden-fresh taste of dill, creating a harmonious blend that evokes the essence of spring. The 14 cups of delicious chicken stock united with the bright pops of frozen peas ensure every sip is bursting with comfort.

With just 45 minutes of your time, you can create a dish that serves a generous 13 people, making it ideal for gatherings or meal prep for the week ahead. Embrace a moment of culinary creativity, and allow the aromas of simmering herbs and vegetables to envelop your kitchen. Turn up the heat and get ready to enjoy a memorable meal that not only delights the palate but also nourishes the soul.

Ingredients

  • 1.5 lb asparagus trimmed thinly sliced
  • cups peas green frozen thawed (1 lb; not )
  • 14 cups chicken stock see 
  •  optional: dill fresh chopped (stripped of leaves)

Equipment

  • sauce pan

Directions

  1. Simmer stock with dill stems in a 4- to 5-quart saucepan, uncovered, until reduced to about 8 cups, 25 to 30 minutes. Discard dill stems.
  2. Add asparagus and peas, then bring to a boil, partially covered. Reduce heat and simmer, uncovered, until asparagus is crisp-tender, about 3 minutes. Stir in dill leaves and season with salt and pepper.

Nutrition Facts

Calories131kcal
Protein28.83%
Fat22.57%
Carbs48.6%

Properties

Glycemic Index
7.03
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
11.669999951902%

Flavonoids

Isorhamnetin
3.25mg
Kaempferol
0.81mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:130.88kcal
6.54%
Fat:3.31g
5.08%
Saturated Fat:0.87g
5.47%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:13g
4.73%
Sugar:6.96g
7.74%
Cholesterol:7.75mg
2.58%
Sodium:372.7mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.5g
19%
Vitamin K:30.59µg
29.13%
Vitamin B3:5.3mg
26.52%
Vitamin C:17.36mg
21.04%
Vitamin B2:0.34mg
19.97%
Vitamin B1:0.25mg
16.98%
Folate:62.81µg
15.7%
Copper:0.3mg
14.91%
Vitamin A:706.9IU
14.14%
Phosphorus:133.54mg
13.35%
Potassium:463.29mg
13.24%
Vitamin B6:0.26mg
13.15%
Iron:2.2mg
12.2%
Fiber:3.02g
12.08%
Manganese:0.23mg
11.38%
Selenium:7.49µg
10.7%
Magnesium:29.05mg
7.26%
Zinc:1.07mg
7.1%
Vitamin E:0.71mg
4.75%
Calcium:29.96mg
3%
Vitamin B5:0.18mg
1.81%
Source:Epicurious