Chicken Souvlaki

Health score
19%
Chicken Souvlaki
45 min.
4
662kcal

Suggestions

Ingredients

  • 0.3 cup olives black such as kalamata, halved and pitted
  • tablespoons butter at room temperature
  •  cucumber grated peeled halved lengthwise seeded
  • 0.3 teaspoon optional: dill dried
  • clove garlic minced
  • servings fresh-ground pepper black
  • 1.5 teaspoons juice of lemon 
  • tablespoons olive oil 
  • small onion cut into thin wedges
  • tablespoon oregano dried
  •  pocketless pitas 
  • cups yogurt plain
  • 1.3 teaspoons salt 
  • 1.3 pounds chicken breasts boneless skinless cut into 1-inch cubes ( 4)
  •  tomatoes cut into thin wedges

Equipment

  • bowl
  • paper towels
  • sieve
  • grill
  • broiler
  • skewers
  • cheesecloth

Directions

  1. Put the yogurt in a strainer lined with cheesecloth, a coffee filter, or a paper towel and set it over a bowl.
  2. Let drain in the refrigerator for 15 minutes. In a medium glass or stainless-steel bowl, combine the cucumber with 1 teaspoon of the salt; let sit for about 15 minutes. Squeeze the cucumber to remove the liquid.
  3. Put the cucumber back in the bowl and stir in the drained yogurt, the garlic, 1/8 teaspoon of pepper, and the dill.
  4. Light the grill or heat the broiler. In a small glass or stainless-steel bowl, combine the oil, lemon juice, oregano, the remaining 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Toss the chicken cubes in the oil mixture and thread them onto skewers. Grill the chicken over high heat or broil, turning once, until done, about 5 minutes in all.
  5. Transfer the chicken to a plate.
  6. Spread both sides of the pitas with the butter and grill or broil, turning once, until golden, about 4 minutes in all.
  7. Cut into quarters.
  8. To serve, put the pitas on plates and top with the onion, tomatoes, and chicken skewers with any accumulated juices.
  9. Serve with the tzatziki and olives.
  10. Wine Recommendation: This traditional Greek preparation goes with a number of choices to suit the occasion and your taste. Look for a very fruity red such as a Beaujolais, a sparkling wine from California, or a sauvignon blanc from northern Italy.

Nutrition Facts

Calories662kcal
Protein26.06%
Fat47.14%
Carbs26.8%

Properties

Glycemic Index
78.25
Glycemic Load
31.4
Inflammation Score
-9
Nutrition Score
27.989565118499%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.1mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:662.17kcal
33.11%
Fat:34.65g
53.31%
Saturated Fat:15.56g
97.27%
Carbohydrates:44.33g
14.78%
Net Carbohydrates:40.58g
14.76%
Sugar:9.28g
10.31%
Cholesterol:157.84mg
52.61%
Sodium:1575.17mg
68.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.11g
86.21%
Vitamin B3:17.58mg
87.89%
Selenium:51.72µg
73.89%
Vitamin B6:1.33mg
66.39%
Phosphorus:532.93mg
53.29%
Potassium:1123.88mg
32.11%
Vitamin B5:3.16mg
31.55%
Manganese:0.54mg
26.83%
Vitamin A:1327.93IU
26.56%
Calcium:259.02mg
25.9%
Vitamin B2:0.43mg
25.33%
Vitamin K:24.67µg
23.49%
Magnesium:91.89mg
22.97%
Vitamin B1:0.34mg
22.92%
Vitamin E:2.88mg
19.17%
Vitamin C:15.57mg
18.87%
Zinc:2.4mg
16.02%
Fiber:3.75g
15%
Folate:55.46µg
13.86%
Copper:0.27mg
13.42%
Iron:2.39mg
13.29%
Vitamin B12:0.79µg
13.19%
Vitamin D:0.27µg
1.82%
Source:My Recipes