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Chicken Souvlaki
Chicken Souvlaki
Popular
Health score
27%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 512g
Price Per Serving: 4.1$
911kcal
Nutrition
Calories: 911kcal
Protein: 30.63%
Fat: 52.2%
Carbs: 17.17%
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Ingredients
1
batch chicken souvlaki
1
pound
chicken breast
cut into bite sized pieces
0.5
cup
feta
crumbled
2
cloves
garlic
chopped
1
juice of lemon
0.3
cup
olive oil
1
teaspoon
oregano
0.3
teaspoon
pepper
4
pitas
0.3
cup
onion
red sliced
2
roasted peppers
red sliced
0.3
teaspoon
salt
2
tomatoes
sliced
0.3
cup
tzatziki
1
tablespoon
yogurt
Equipment
grill
skewers
Directions
Mix all of the ingredients, place them in a sealed container along with the chicken and let marinate in the fridge for 30 minutes to overnight.Skewer the meat, and grill over medium-high heat until cooked, about 2-4 minutes per side.
Nutrition Facts
Calories
911kcal
Protein
30.63%
Fat
52.2%
Carbs
17.17%
Properties
Glycemic Index
68.75
Glycemic Load
30.3
Inflammation Score
-9
Nutrition Score
32.86260853643%
Flavonoids
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.52mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.11mg
Quercetin
2.44mg
Nutrients
percent of daily need
Calories:
910.85kcal
45.54%
Fat:
52.19g
80.29%
Saturated Fat:
13.94g
87.13%
Carbohydrates:
38.62g
12.87%
Net Carbohydrates:
35.96g
13.08%
Sugar:
2.99g
3.32%
Cholesterol:
235.2mg
78.4%
Sodium:
1257.64mg
54.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
68.9g
137.8%
Vitamin B3:
26.69mg
133.44%
Selenium:
66.99µg
95.7%
Vitamin B6:
1.74mg
86.89%
Phosphorus:
665.53mg
66.55%
Vitamin B5:
3.87mg
38.71%
Vitamin B2:
0.59mg
34.54%
Vitamin C:
25.58mg
31.01%
Potassium:
1075.31mg
30.72%
Zinc:
4.38mg
29.22%
Vitamin B1:
0.4mg
26.97%
Manganese:
0.51mg
25.39%
Magnesium:
98.49mg
24.62%
Calcium:
220.9mg
22.09%
Vitamin E:
3.21mg
21.38%
Vitamin A:
1052.35IU
21.05%
Iron:
3.68mg
20.45%
Vitamin B12:
1.15µg
19.21%
Vitamin K:
19.8µg
18.85%
Copper:
0.3mg
14.87%
Folate:
52.59µg
13.15%
Fiber:
2.66g
10.64%
Vitamin D:
0.57µg
3.83%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Chicken Breasts
Mediterranean
European
Greek
Popular
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples