Chicken Souvlaki

Popular
Health score
27%
Chicken Souvlaki
15 min.
4
911kcal

Suggestions

Ingredients

  •  batch chicken souvlaki 
  • pound chicken breast cut into bite sized pieces
  • 0.5 cup feta crumbled
  • cloves garlic chopped
  •  juice of lemon 
  • 0.3 cup olive oil 
  • teaspoon oregano 
  • 0.3 teaspoon pepper 
  •  pitas 
  • 0.3 cup onion red sliced
  •  roasted peppers red sliced
  • 0.3 teaspoon salt 
  •  tomatoes sliced
  • 0.3 cup tzatziki 
  • tablespoon yogurt 

Equipment

  • grill
  • skewers

Directions

  1. Mix all of the ingredients, place them in a sealed container along with the chicken and let marinate in the fridge for 30 minutes to overnight.Skewer the meat, and grill over medium-high heat until cooked, about 2-4 minutes per side.

Nutrition Facts

Calories911kcal
Protein30.63%
Fat52.2%
Carbs17.17%

Properties

Glycemic Index
68.75
Glycemic Load
30.3
Inflammation Score
-9
Nutrition Score
32.86260853643%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.52mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.11mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:910.85kcal
45.54%
Fat:52.19g
80.29%
Saturated Fat:13.94g
87.13%
Carbohydrates:38.62g
12.87%
Net Carbohydrates:35.96g
13.08%
Sugar:2.99g
3.32%
Cholesterol:235.2mg
78.4%
Sodium:1257.64mg
54.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.9g
137.8%
Vitamin B3:26.69mg
133.44%
Selenium:66.99µg
95.7%
Vitamin B6:1.74mg
86.89%
Phosphorus:665.53mg
66.55%
Vitamin B5:3.87mg
38.71%
Vitamin B2:0.59mg
34.54%
Vitamin C:25.58mg
31.01%
Potassium:1075.31mg
30.72%
Zinc:4.38mg
29.22%
Vitamin B1:0.4mg
26.97%
Manganese:0.51mg
25.39%
Magnesium:98.49mg
24.62%
Calcium:220.9mg
22.09%
Vitamin E:3.21mg
21.38%
Vitamin A:1052.35IU
21.05%
Iron:3.68mg
20.45%
Vitamin B12:1.15µg
19.21%
Vitamin K:19.8µg
18.85%
Copper:0.3mg
14.87%
Folate:52.59µg
13.15%
Fiber:2.66g
10.64%
Vitamin D:0.57µg
3.83%