Chicken Souvlaki Pot Pie

Health score
16%
Chicken Souvlaki Pot Pie
60 min.
6
343kcal

Suggestions


Indulge in a delightful twist on a classic comfort food with this Chicken Souvlaki Pot Pie! Perfectly blending the savory flavors of Greek cuisine with the heartiness of a traditional pot pie, this dish is sure to impress your family and friends. Imagine tender, bite-sized pieces of chicken marinated in aromatic spices, combined with crisp-tender zucchini and sweet red onions, all enveloped in a creamy, tangy yogurt sauce. The vibrant colors and enticing aromas will fill your kitchen, making it a feast for the senses.

Ready in just 60 minutes, this recipe is not only delicious but also practical for a busy weeknight dinner or a cozy weekend lunch. With each bite, you'll experience a satisfying crunch from the golden-brown pie crust, perfectly complementing the rich filling. At only 343 calories per serving, you can enjoy this hearty meal without the guilt. Whether you're a seasoned cook or a kitchen novice, this Chicken Souvlaki Pot Pie is an easy yet impressive dish that brings a taste of the Mediterranean right to your table. Gather your ingredients and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 14.5 oz canned tomatoes diced organic undrained muir glen® canned
  • teaspoons chili powder 
  • tablespoons flour all-purpose gold medal®
  • cloves garlic finely chopped
  • 1.5 teaspoons oregano dried
  • 0.5 cup greek yogurt plain (from 6-oz container)
  • 1.3 cups onion red chopped
  •  pie crust dough refrigerated softened pillsbury®
  • 0.5 teaspoon salt 
  • 1.3 lb chicken breast boneless skinless cut into bite-size strips
  • tablespoons vegetable oil 
  • small zucchini cut in half lengthwise, then cut crosswise into slices ( 2 1/3 cups)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 400°F. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat.
  2. Add chicken; cook about 8 minutes, stirring occasionally, until no longer pink in center.
  3. Remove chicken from skillet.
  4. In same skillet, heat remaining 1 tablespoon oil.
  5. Add onion and zucchini; cook about 6 minutes, stirring frequently, until zucchini is crisp-tender. Return chicken to skillet (discard chicken juices). Stir in garlic, chili powder, oregano and salt. Cook 2 minutes, stirring constantly. Stir in tomatoes; cook until thoroughly heated.
  6. Remove from heat.
  7. In small bowl, beat yogurt and flour with wire whisk until blended; stir into chicken mixture. Spoon into ungreased 9-inch glass pie plate.
  8. Unroll pie crust over hot chicken mixture. Fold excess crust under and press to form thick crust edge; flute.
  9. Cut slits in several places in crust.
  10. Place pie plate on cookie sheet with sides.
  11. Bake 25 to 30 minutes or until crust is golden brown (sauce may bubble slightly over crust).
  12. Let stand 5 minutes before serving.

Nutrition Facts

Calories343kcal
Protein30.12%
Fat38.98%
Carbs30.9%

Properties

Glycemic Index
31.67
Glycemic Load
3.7
Inflammation Score
-8
Nutrition Score
19.0234781711%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.67mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
7.04mg

Nutrients percent of daily need

Calories:343.19kcal
17.16%
Fat:14.93g
22.96%
Saturated Fat:3.66g
22.88%
Carbohydrates:26.63g
8.88%
Net Carbohydrates:23.13g
8.41%
Sugar:6.04g
6.71%
Cholesterol:61.31mg
20.44%
Sodium:531.48mg
23.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.95g
51.89%
Vitamin B3:11.96mg
59.82%
Selenium:35.31µg
50.44%
Vitamin B6:0.97mg
48.61%
Phosphorus:295.02mg
29.5%
Manganese:0.45mg
22.47%
Potassium:778.72mg
22.25%
Vitamin C:17.27mg
20.94%
Vitamin K:19.89µg
18.94%
Vitamin B5:1.86mg
18.56%
Vitamin B2:0.29mg
17.26%
Vitamin B1:0.25mg
16.71%
Iron:2.64mg
14.66%
Magnesium:57.92mg
14.48%
Fiber:3.5g
14.01%
Folate:55.44µg
13.86%
Vitamin E:1.94mg
12.94%
Copper:0.23mg
11.27%
Vitamin A:462.19IU
9.24%
Zinc:1.2mg
8.02%
Calcium:78.35mg
7.84%
Vitamin B12:0.31µg
5.09%