Chicken Souvlaki Salad

Gluten Free
Popular
Health score
7%
Chicken Souvlaki Salad
30 min.
4
184kcal

Suggestions


Are you looking for a delicious and healthy dish that’s perfect for any occasion? Look no further than this Chicken Souvlaki Salad! Bursting with flavor and packed with nutritious ingredients, this salad is not only gluten-free but also a popular choice for those seeking a light yet satisfying meal.

In just 30 minutes, you can whip up a vibrant salad that serves four, making it an ideal option for family gatherings or casual get-togethers with friends. The warm chicken souvlaki adds a savory touch, while the fresh vegetables like crisp cucumbers, juicy tomatoes, and crunchy lettuce provide a refreshing contrast. The crumbled feta and kalamata olives bring a delightful Mediterranean flair, enhancing the overall taste experience.

With only 184 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on flavor. The caloric breakdown reveals a balanced mix of protein, healthy fats, and carbohydrates, making it a well-rounded choice for a side dish, antipasti, starter, or even a snack. Plus, the creamy tzatziki sauce ties everything together, adding a cool and tangy finish that will leave your taste buds dancing.

Whether you’re meal prepping for the week or looking for a quick and easy dish to impress your guests, this Chicken Souvlaki Salad is sure to become a favorite in your recipe repertoire. Dive into this delightful medley of flavors and enjoy a taste of the Mediterranean right at home!

Ingredients

  • cups chicken souvlaki 
  • large cucumber diced
  • 0.3 cup feta crumbled
  • 0.3 cup kalamata olives pitted coarsely chopped
  • cups lettuce sliced
  • 0.3 cup onion diced red
  • large tomatoes diced
  • 0.5 cup tzatziki sauce 

Equipment

    Directions

    1. Assemble the salad and enjoy!

    Nutrition Facts

    Calories184kcal
    Protein20.26%
    Fat55.11%
    Carbs24.63%

    Properties

    Glycemic Index
    34.75
    Glycemic Load
    2
    Inflammation Score
    -8
    Nutrition Score
    12.323043548543%

    Flavonoids

    Naringenin
    0.62mg
    Apigenin
    0.14mg
    Luteolin
    0.08mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.31mg
    Myricetin
    0.19mg
    Quercetin
    4.09mg

    Nutrients percent of daily need

    Calories:183.54kcal
    9.18%
    Fat:11.78g
    18.12%
    Saturated Fat:3.63g
    22.67%
    Carbohydrates:11.85g
    3.95%
    Net Carbohydrates:8.52g
    3.1%
    Sugar:6.94g
    7.71%
    Cholesterol:33.6mg
    11.2%
    Sodium:422.13mg
    18.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.74g
    19.48%
    Vitamin K:38.99µg
    37.13%
    Vitamin A:1559.81IU
    31.2%
    Vitamin C:18.9mg
    22.92%
    Manganese:0.31mg
    15.53%
    Folate:61.55µg
    15.39%
    Potassium:538.36mg
    15.38%
    Vitamin B6:0.3mg
    15.16%
    Calcium:133.56mg
    13.36%
    Vitamin B3:2.67mg
    13.34%
    Fiber:3.33g
    13.31%
    Phosphorus:132.84mg
    13.28%
    Vitamin B2:0.18mg
    10.4%
    Vitamin B1:0.14mg
    9.12%
    Magnesium:35.1mg
    8.78%
    Copper:0.16mg
    8.02%
    Selenium:5.62µg
    8.02%
    Vitamin E:1.13mg
    7.52%
    Zinc:1.08mg
    7.21%
    Vitamin B5:0.7mg
    6.99%
    Iron:1.21mg
    6.72%
    Vitamin B12:0.24µg
    4.04%