45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 350g
Price Per Serving: 2.06$
242kcal
Nutrition
Calories: 242kcal
Protein: 48.19%
Fat: 31%
Carbs: 20.81%
Ingredients
- 0.5 cup cucumber shredded peeled seeded
- 1 garlic clove minced
- 4 garlic cloves minced
- 1 tablespoon juice of lemon
- 3 tablespoons juice of lemon fresh
- 0.5 cup yogurt plain low-fat
- 2 teaspoons olive oil
- 0.3 teaspoon salt
- 0.5 teaspoon salt
- 0.5 pound chicken breast boneless skinless cut into 1-inch pieces
- 1 medium zucchini quartered cut into (1/2-inch-thick) slices
- 1.5 teaspoons or dried fresh chopped
- 1.5 teaspoons or dried fresh chopped
Equipment
- ziploc bags
- skewers
- grill pan
Directions
- To prepare souvlaki, combine the first 5 ingredients in a zip-top plastic bag; seal and shake to combine.
- Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.
- Remove chicken from bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.
- Heat a grill pan coated with cooking spray over medium-high heat.
- Add skewers; cook 8 minutes or until chicken is done, turning once.
- To prepare tzatziki sauce, combine cucumber, yogurt, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1 garlic clove, stirring well.
- Serve the tzatziki sauce with souvlaki.
Nutrition Facts
Properties
Nutrition Score
20.088695515757%
Flavonoids
Nutrients percent of daily need