Chicken Spaghetti

Health score
16%
Chicken Spaghetti
60 min.
8
401kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Spaghetti recipe! This dish is not just a meal; it's a comforting embrace on a plate, perfect for family gatherings or a cozy lunch with friends. Imagine tender pieces of chicken, sautéed to perfection, mingling with earthy porcini and cremini mushrooms, all enveloped in a creamy, cheesy sauce that will make your taste buds dance with joy.

What sets this Chicken Spaghetti apart is its harmonious blend of flavors and textures. The richness of Gruyère cheese and the smoothness of processed cheese create a luscious coating for the spaghetti, while the vibrant green peas add a pop of color and freshness. Topped with golden, crispy bread crumbs, this dish is not only a feast for the palate but also a visual delight.

In just 60 minutes, you can whip up this satisfying main course that serves eight, making it an ideal choice for meal prep or entertaining. With a caloric count of 401 kcal per serving, it strikes a balance between indulgence and nutrition. So, roll up your sleeves and get ready to impress your loved ones with a dish that’s sure to become a family favorite!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons butter 
  • ounces cremini mushrooms sliced
  • 0.5 cup porcini mushrooms dried
  • tablespoons flour all-purpose
  • 1.5 ounces bread french
  • 0.3 cup chives fresh finely chopped
  • teaspoons garlic fresh minced
  • 0.5 cup gruyère cheese shredded packed
  • 2.3 teaspoons kosher salt divided
  • 1.3 cups milk 2% reduced-fat
  • 1.3 cups lower-sodium chicken broth fat-free
  • tablespoons olive oil extra-virgin divided
  • 1.5 cups peas frozen english thawed
  • ounces processed cheese cubed (such as Velveeta)
  • 18 ounce chicken breast halves boneless skinless cut into bite-sized pieces
  • ounces pasta like spaghetti uncooked
  • cup water boiling

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • broiler
  • colander

Directions

  1. Combine 1 cup boiling water and porcini mushrooms in a bowl; let stand 20 minutes.
  2. Drain in a colander over a bowl, reserving 1/2 cup soaking liquid. Chop porcini.
  3. Cook pasta in boiling water with 2 teaspoons salt until almost al dente; drain. Rinse pasta with cold water, and drain.
  4. Heat a large saucepan over medium-high heat.
  5. Add 1 tablespoon oil, chicken, 1/4 teaspoon salt, and pepper; saut 5 minutes, turning to brown.
  6. Remove chicken. Melt butter in pan.
  7. Add cremini mushrooms and garlic; saut 3 minutes, stirring frequently.
  8. Add flour; saut 1 minute, stirring constantly.
  9. Arrange rack in middle of oven. Preheat broiler to HIGH.
  10. Combine reserved porcini liquid, broth, and milk. Gradually add broth mixture to pan, stirring constantly; bring to a boil. Reduce heat, and cook 1 minute or until slightly thick, stirring frequently. Stir in processed cheese and cream cheese.
  11. Remove from heat; stir until smooth. Stir in Gruyre.
  12. Add porcini, pasta, chicken, peas, and chives; toss. Scrape pasta mixture into a broiler-safe 13 x 9-inch ceramic baking dish.
  13. Place bread in a food processor; drizzle with remaining 1 tablespoon oil. Process until coarse crumbs form.
  14. Sprinkle crumbs over pasta mixture.
  15. Place dish on middle rack in oven; broil 6 minutes or until golden.

Nutrition Facts

Calories401kcal
Protein27.42%
Fat37.39%
Carbs35.19%

Properties

Glycemic Index
53.23
Glycemic Load
13.48
Inflammation Score
-6
Nutrition Score
21.453043201695%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:401.44kcal
20.07%
Fat:16.65g
25.62%
Saturated Fat:7.37g
46.06%
Carbohydrates:35.25g
11.75%
Net Carbohydrates:32.14g
11.69%
Sugar:5.34g
5.93%
Cholesterol:74.55mg
24.85%
Sodium:1171.18mg
50.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.47g
54.94%
Selenium:54.62µg
78.02%
Vitamin B3:9.52mg
47.61%
Phosphorus:442.53mg
44.25%
Vitamin B6:0.66mg
32.97%
Calcium:305.73mg
30.57%
Manganese:0.54mg
26.88%
Vitamin B2:0.44mg
26.06%
Vitamin B5:2.15mg
21.48%
Copper:0.41mg
20.72%
Potassium:691.28mg
19.75%
Vitamin B1:0.26mg
17.01%
Zinc:2.51mg
16.71%
Vitamin C:12.98mg
15.73%
Magnesium:59.96mg
14.99%
Folate:52.65µg
13.16%
Vitamin K:13.73µg
13.07%
Vitamin A:637.66IU
12.75%
Fiber:3.11g
12.44%
Vitamin B12:0.7µg
11.7%
Iron:1.67mg
9.3%
Vitamin E:0.94mg
6.28%
Vitamin D:0.29µg
1.97%
Source:My Recipes