Chicken Spaghetti Supreme

Health score
30%
Chicken Spaghetti Supreme
25 min.
6
466kcal

Suggestions

Ingredients

  •  skinned and boned chicken breasts 
  • oz mushrooms fresh sliced
  • pt grape tomatoes halved
  • bunches green onions chopped
  • cup dressing italian
  • 0.5 cup parmesan cheese freshly grated
  • oz pasta like spaghetti 

Equipment

  • oven
  • baking pan

Directions

  1. Place chicken breasts in a single layer in a lightly greased 13- x 9-inch baking dish. Top evenly with onions, mushrooms, and tomatoes.
  2. Pour dressing evenly over chicken and vegetables.
  3. Bake, covered, at 375 for 45 minutes.
  4. Remove chicken and vegetables from oven; let stand 10 minutes. Shred chicken using two forks.
  5. Cook pasta according to package directions, and drain.
  6. Combine shredded chicken mixture and spaghetti, tossing well. Top evenly with 1/2 cup Parmesan cheese.
  7. Note: For testing purposes only, we used Kraft Zesty Italian Dressing.

Nutrition Facts

Calories466kcal
Protein36.12%
Fat30.07%
Carbs33.81%

Properties

Glycemic Index
24
Glycemic Load
12.55
Inflammation Score
-7
Nutrition Score
26.856521668641%

Flavonoids

Naringenin
0.54mg
Kaempferol
0.18mg
Myricetin
0.1mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:466.15kcal
23.31%
Fat:15.37g
23.65%
Saturated Fat:3.45g
21.56%
Carbohydrates:38.88g
12.96%
Net Carbohydrates:36.14g
13.14%
Sugar:8.25g
9.17%
Cholesterol:103.68mg
34.56%
Sodium:718.91mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.55g
83.1%
Selenium:79.37µg
113.38%
Vitamin B3:18.29mg
91.45%
Vitamin B6:1.32mg
66.06%
Phosphorus:500.94mg
50.09%
Vitamin K:45.2µg
43.05%
Vitamin B5:2.98mg
29.79%
Potassium:1019.18mg
29.12%
Manganese:0.51mg
25.45%
Vitamin B2:0.38mg
22.08%
Magnesium:77.76mg
19.44%
Vitamin C:15.07mg
18.26%
Vitamin A:868.07IU
17.36%
Copper:0.33mg
16.7%
Zinc:2.16mg
14.38%
Vitamin B1:0.2mg
13.65%
Vitamin E:1.7mg
11.34%
Fiber:2.74g
10.97%
Calcium:109.01mg
10.9%
Iron:1.71mg
9.49%
Folate:36.71µg
9.18%
Vitamin B12:0.43µg
7.15%
Vitamin D:0.27µg
1.79%
Source:My Recipes