Chicken, Spinach, and Feta Pizza

Gluten Free
Very Healthy
Health score
79%
Chicken, Spinach, and Feta Pizza
20 min.
4
445kcal

Suggestions

Ingredients

  • 0.3 cup alfredo sauce refrigerated reduced-fat (such as Contadina)
  • ounce feta cheese with basil and sun-dried tomatoes crumbled
  • 10 ounce pizza crust italian cheese-flavored thin (such as Boboli)
  • 1.5 cups roasted chicken breast shredded
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 45
  2. Place pizza crust on an ungreased baking sheet or pizza pan.
  3. Combine Alfredo sauce and spinach; spoon over pizza crust.
  4. Sprinkle chicken and feta cheese over spinach.
  5. Bake at 450 for 10 to 12 minutes or until golden.
  6. Cut into 8 slices.

Nutrition Facts

Calories445kcal
Protein35.03%
Fat46.31%
Carbs18.66%

Properties

Glycemic Index
7.5
Glycemic Load
3.7
Inflammation Score
-10
Nutrition Score
29.570434988841%

Nutrients percent of daily need

Calories:445.03kcal
22.25%
Fat:24.23g
37.27%
Saturated Fat:5.21g
32.56%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:16.42g
5.97%
Sugar:11.45g
12.72%
Cholesterol:72.36mg
24.12%
Sodium:395.19mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.24g
82.47%
Vitamin K:276µg
262.86%
Vitamin A:8569.46IU
171.39%
Manganese:1.03mg
51.56%
Vitamin B3:10.12mg
50.62%
Potassium:1352.01mg
38.63%
Folate:124.14µg
31.04%
Magnesium:123.38mg
30.84%
Selenium:20.3µg
29%
Calcium:272.23mg
27.22%
Vitamin B6:0.53mg
26.55%
Copper:0.53mg
26.52%
Phosphorus:255.35mg
25.54%
Iron:4.46mg
24.79%
Fiber:5.54g
22.17%
Vitamin B2:0.36mg
21.01%
Vitamin C:15.01mg
18.2%
Vitamin B1:0.25mg
16.87%
Vitamin E:2.2mg
14.67%
Vitamin B5:1.16mg
11.65%
Zinc:1.49mg
9.91%
Vitamin B12:0.18µg
2.98%
Source:My Recipes