Chicken, Spinach, and Potato Soup

Gluten Free
Very Healthy
Health score
70%
Chicken, Spinach, and Potato Soup
95 min.
4
577kcal

Suggestions

Ingredients

  • 16 ounce garbanzo beans drained canned
  • cups chicken stock see 
  • cloves garlic chopped
  • tablespoons olive oil 
  • large onion thinly sliced
  • 0.3 cup parmesan cheese grated
  • large potatoes cubed
  • servings salt and pepper to taste
  • pound chicken thighs boneless skinless
  • 10 ounce pkt spinach fresh
  • cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. Bring chicken thighs, chicken stock, and water to a simmer in a large saucepan over medium-high heat. Reduce heat to medium-low, and continue simmer in until the chicken is no longer pink in the center, about 20 minutes.
  2. Remove the chicken thighs, and set aside to cool. Reserve the broth.
  3. While the thighs are cooling, heat olive oil in a large pot over medium heat. Stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  4. Add the potatoes, then strain the reserved cooking liquid into the pot. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the potatoes are tender, about 25 minutes.
  5. Cut the cooked chicken into cubes and add to the simmering potatoes. Cook for 5 minutes, then stir in the garbanzo beans, spinach, and roasted pepper; simmer 10 more minutes. Season to taste with salt and pepper, and sprinkle with grated Parmesan cheese before serving.

Nutrition Facts

Calories577kcal
Protein26.49%
Fat32.41%
Carbs41.1%

Properties

Glycemic Index
53.27
Glycemic Load
29.27
Inflammation Score
-10
Nutrition Score
45.853478512686%

Flavonoids

Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
1.88mg
Kaempferol
6.25mg
Myricetin
0.33mg
Quercetin
11.8mg

Nutrients percent of daily need

Calories:577.14kcal
28.86%
Fat:21.06g
32.41%
Saturated Fat:4.31g
26.97%
Carbohydrates:60.11g
20.04%
Net Carbohydrates:48.77g
17.73%
Sugar:5.27g
5.86%
Cholesterol:116.77mg
38.92%
Sodium:972.3mg
42.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.75g
77.49%
Vitamin K:356.01µg
339.06%
Vitamin A:6752.57IU
135.05%
Manganese:1.99mg
99.66%
Vitamin B6:1.9mg
95.13%
Vitamin C:60.79mg
73.69%
Vitamin B3:10.91mg
54.57%
Folate:213.54µg
53.38%
Phosphorus:532.45mg
53.25%
Potassium:1823.78mg
52.11%
Selenium:34.81µg
49.73%
Fiber:11.34g
45.36%
Magnesium:169.36mg
42.34%
Iron:6.16mg
34.21%
Copper:0.66mg
33.09%
Vitamin B2:0.55mg
32.31%
Vitamin B1:0.41mg
27.41%
Zinc:4mg
26.64%
Vitamin B5:2.39mg
23.85%
Calcium:225.14mg
22.51%
Vitamin E:3.25mg
21.68%
Vitamin B12:0.81µg
13.5%
Source:Allrecipes