Chicken-Spinach Casserole

Health score
47%
Chicken-Spinach Casserole
55 min.
8
858kcal

Suggestions

Ingredients

  • 21.5 ounce broccoli soup canned
  • 0.3 cup butter 
  • ounce grilled & chicken breast diced frozen tyson® ready®
  • 0.7 cup milk fat-free
  • 20 ounce pkt spinach frozen chopped
  • tablespoons parmesan cheese grated
  • cups herb-seasoned stuffing mix 
  • cups water 

Equipment

  • sauce pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F. In a Dutch oven or large saucepan combine spinach, half of the soup, the water and butter. Bring to boiling. (If using spinach, separate it with a fork.) Cover and simmer for 5 minutes.
  2. Add the stuffing mix to saucepan; stir to moisten.
  3. Spread mixture in an ungreased 3-quart rectangular baking dish or eight 10-ounce au gratin dishes; top with Grilled & Ready® Diced Chicken. Stir milk into remaining soup; pour over chicken.
  4. Sprinkle with Parmesan cheese.
  5. Bake, uncovered, for 25 minutes or until heated through.

Nutrition Facts

Calories858kcal
Protein14.46%
Fat17.64%
Carbs67.9%

Properties

Glycemic Index
10.41
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
44.855217462001%

Nutrients percent of daily need

Calories:858.48kcal
42.92%
Fat:16.71g
25.71%
Saturated Fat:6.45g
40.29%
Carbohydrates:144.71g
48.24%
Net Carbohydrates:136.52g
49.64%
Sugar:17.2g
19.11%
Cholesterol:45.18mg
15.06%
Sodium:3033.18mg
131.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.82g
61.65%
Vitamin K:279.29µg
265.99%
Vitamin A:8763.27IU
175.27%
Selenium:97.58µg
139.4%
Folate:403.94µg
100.98%
Manganese:1.71mg
85.53%
Vitamin B1:1.17mg
77.91%
Vitamin B3:13.74mg
68.68%
Vitamin B2:0.96mg
56.65%
Iron:8.71mg
48.38%
Phosphorus:387.73mg
38.77%
Magnesium:137.73mg
34.43%
Calcium:332.59mg
33.26%
Fiber:8.19g
32.76%
Copper:0.63mg
31.56%
Vitamin B6:0.54mg
26.99%
Vitamin E:4.02mg
26.78%
Potassium:848.92mg
24.25%
Vitamin B5:1.76mg
17.64%
Zinc:2.51mg
16.73%
Vitamin C:4.05mg
4.91%
Vitamin B12:0.29µg
4.76%
Vitamin D:0.25µg
1.68%
Source:Allrecipes