Chicken-Spinach Salad with Warm Bacon Dressing

Gluten Free
Dairy Free
Chicken-Spinach Salad with Warm Bacon Dressing
15 min.
15
35kcal

Suggestions

Ingredients

  • slices oscar mayer bacon fully cooked cut into bite-size pieces
  • Tbsp classic catalina dressing kraft
  • oz oscar mayer carving board flame grilled chicken breast strips 
  •  mushrooms fresh sliced
  •  green onion thinly sliced
  • cup torn spinach fresh loosely packed
  • Tbsp water 

Equipment

  • bowl
  • microwave

Directions

  1. Combine bacon, dressing and water in small microwaveable bowl. Microwave on HIGH 30 sec. or until heated through.
  2. Toss spinach with chicken, onions and mushrooms in medium bowl.
  3. Add dressing mixture; mix lightly.
  4. Serve warm.

Nutrition Facts

Calories35kcal
Protein28.57%
Fat61%
Carbs10.43%

Properties

Glycemic Index
6.4
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
1.8856521767119%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:35.28kcal
1.76%
Fat:2.34g
3.6%
Saturated Fat:0.71g
4.42%
Carbohydrates:0.9g
0.3%
Net Carbohydrates:0.81g
0.29%
Sugar:0.65g
0.72%
Cholesterol:7.72mg
2.57%
Sodium:61.56mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin K:11.33µg
10.79%
Vitamin B3:1.07mg
5.35%
Vitamin A:198.33IU
3.97%
Selenium:2.72µg
3.89%
Vitamin B6:0.05mg
2.64%
Phosphorus:22.83mg
2.28%
Vitamin B2:0.03mg
1.48%
Vitamin B1:0.02mg
1.35%
Potassium:45.08mg
1.29%
Folate:5.07µg
1.27%
Vitamin B5:0.12mg
1.21%
Manganese:0.02mg
1.1%
Magnesium:4.16mg
1.04%