Chicken, Squash and Pasta Soup

Dairy Free
Health score
7%
Chicken, Squash and Pasta Soup
40 min.
6
218kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Chicken, Squash and Pasta Soup! Perfect for a cozy lunch or a satisfying dinner, this dairy-free recipe is not only easy to prepare but also packed with flavor and nutrition. In just 40 minutes, you can create a hearty meal that serves six, making it an ideal choice for family gatherings or meal prep for the week ahead.

The combination of tender rotisserie chicken, vibrant butternut squash, and colorful tricolor rotini pasta creates a visually appealing dish that is as comforting as it is delicious. The aromatic blend of sautéed celery, onion, and sage infuses the broth with a warm, inviting essence that will have everyone coming back for seconds. Plus, with only 218 calories per serving, you can indulge without the guilt!

This soup is not just a meal; it’s a celebration of wholesome ingredients that come together to nourish both body and soul. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this Chicken, Squash and Pasta Soup is sure to become a favorite in your recipe repertoire. So grab your Dutch oven and let’s get cooking!

Ingredients

  • tablespoon vegetable oil 
  • cup celery stalks coarsely chopped
  • 0.5 cup onion coarsely chopped
  • teaspoon sage dried
  • cups chicken broth (from two 32-oz cartons)
  • cups rotisserie chicken cut chopped (from)
  • oz rotini pasta uncooked
  • 1.5 cups butternut squash peeled
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • dutch oven

Directions

  1. In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Cook celery, onion and sage in oil 5 to 6 minutes, stirring frequently, until onion is softened.
  2. Stir in remaining ingredients.
  3. Heat to boiling; reduce heat to medium. Cover; cook 12 to 15 minutes, stirring occasionally, until pasta and squash are tender.

Nutrition Facts

Calories218kcal
Protein29.13%
Fat26.25%
Carbs44.62%

Properties

Glycemic Index
22.17
Glycemic Load
7.45
Inflammation Score
-10
Nutrition Score
12.613043546677%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:218.37kcal
10.92%
Fat:6.43g
9.9%
Saturated Fat:1.33g
8.3%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:22.61g
8.22%
Sugar:3.21g
3.57%
Cholesterol:42.55mg
14.18%
Sodium:1122.41mg
48.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.06g
32.12%
Vitamin A:3801.28IU
76.03%
Copper:1.15mg
57.54%
Manganese:0.47mg
23.44%
Selenium:16.18µg
23.12%
Vitamin C:8.86mg
10.74%
Vitamin B2:0.17mg
10.21%
Vitamin K:9.63µg
9.17%
Potassium:283.41mg
8.1%
Fiber:1.99g
7.95%
Vitamin B1:0.12mg
7.75%
Magnesium:30.6mg
7.65%
Phosphorus:73.7mg
7.37%
Vitamin B3:1.41mg
7.03%
Vitamin B6:0.12mg
5.8%
Vitamin E:0.86mg
5.72%
Folate:22.3µg
5.58%
Iron:0.82mg
4.56%
Calcium:43.39mg
4.34%
Zinc:0.6mg
4.01%
Vitamin B5:0.32mg
3.21%