Chicken stew

Gluten Free
Dairy Free
Popular
Health score
43%
Chicken stew
65 min.
8
445kcal

Suggestions


If you’re on the hunt for a hearty, comforting meal that’s both gluten-free and dairy-free, look no further than this delectable Chicken Stew! Perfect for lunch or dinner, this wholesome dish is not only a favorite among families but also a fantastic way to warm up on chilly days. Packed with tender chicken thighs and an abundance of nutritious vegetables, this stew is deliciously rich in flavor while being easy on the waistline, at just 445 calories per serving.

Imagine diving into a bowl filled with succulent chicken, vibrant carrots, earthy parsnips, and leeks, all simmered to perfection in fragrant chicken stock with hints of fresh thyme and rosemary. The combination of ingredients creates a delightful medley of tastes and textures that will have everyone at the table coming back for seconds. Plus, this recipe yields generous portions, making it an excellent choice for family gatherings or meal prep for busy weeks ahead.

Not only does this Chicken Stew boast a fantastic taste, but it also embodies the essence of comfort food, nurturing both the body and soul. Ideal for freezing, you can easily save any leftovers for a future meal, offering convenience and flavor in one. Get ready to delight your taste buds and impress your loved ones with this popular, wholesome dish!

Ingredients

  • tbsp unrefined sunflower oil 
  •  onion finely chopped
  •  garlic clove sliced
  • 1.4 chicken stock see hot
  • large potatoes finely grated
  • tbsp thyme sprigs fresh
  • tsp rosemary leaves fresh
  • 1700 chicken thighs skinless (count the number in the pack- you need 16 in total)
  •  carrots halved cut into chunks
  •  parsnips halved cut into chunks
  •  leek washed and thickly sliced well

Equipment

  • frying pan
  • wok

Directions

  1. Heat the oil in your largest pan an extra-large wok with a lid is ideal. Fry the onion and garlic for a few mins until soft, then pour in the stock and stir in the potato and herbs.
  2. Add the chicken and bring to the boil. Stir in the carrots, parsnips and leeks, then cover the pan and leave to simmer on a low heat for 40-45 mins, stirring every now and then, until the chicken is tender. (Cool and freeze any extra portions, and use within 2 months thaw at room temperature, then reheat in a pan until bubbling.)
  3. Serve with mash and peas, if you like.

Nutrition Facts

Calories445kcal
Protein43.74%
Fat26.7%
Carbs29.56%

Properties

Glycemic Index
39.57
Glycemic Load
11.78
Inflammation Score
-10
Nutrition Score
34.229130579078%

Flavonoids

Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.45mg
Isorhamnetin
0.69mg
Kaempferol
1.46mg
Myricetin
0.12mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:444.8kcal
22.24%
Fat:13.03g
20.04%
Saturated Fat:3.01g
18.79%
Carbohydrates:32.45g
10.82%
Net Carbohydrates:27.24g
9.91%
Sugar:9.09g
10.1%
Cholesterol:207.2mg
69.07%
Sodium:488.8mg
21.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.03g
96.05%
Vitamin A:8303.7IU
166.07%
Vitamin B3:16.06mg
80.29%
Selenium:53.43µg
76.33%
Vitamin B6:1.4mg
70.22%
Phosphorus:534.13mg
53.41%
Potassium:1285.59mg
36.73%
Vitamin K:38.01µg
36.2%
Vitamin B2:0.61mg
35.73%
Vitamin B5:3.12mg
31.21%
Vitamin C:25.66mg
31.1%
Manganese:0.61mg
30.35%
Zinc:4.05mg
26.99%
Vitamin B1:0.39mg
25.68%
Magnesium:95.97mg
23.99%
Vitamin B12:1.36µg
22.67%
Folate:84.01µg
21%
Fiber:5.21g
20.83%
Iron:3.72mg
20.66%
Copper:0.39mg
19.35%
Vitamin E:2.35mg
15.66%
Calcium:88.7mg
8.87%