Chicken Stew and Mexican Cheese Alfredo

Health score
11%
Chicken Stew and Mexican Cheese Alfredo
30 min.
1
559kcal

Suggestions

Ingredients

  • teaspoons butter 
  • 0.5 cup chicken stew prepared
  • teaspoons flour all-purpose
  • teaspoons garlic minced
  • teaspoons onion minced
  • teaspoons oregano dried
  • serving salt to taste
  • tablespoon mexican blend cheese shredded divided
  • ounces pasta like spaghetti 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring water and salt to a boil in a saucepan. Cook spaghetti at a boil until cooked through but firm to the bite, about 12 minutes; drain.
  2. Melt butter in a skillet over medium heat. Stir flour into the melted butter; add chicken stew, garlic, onion, and oregano. Cook and stir the chicken stew mixture until thickened, 5 to 7 minutes.
  3. Melt 2 1/2 teaspoons cheese into the chicken mixture.
  4. Add spaghetti and toss to combine. Top with remaining cheese to serve.

Nutrition Facts

Calories559kcal
Protein21.33%
Fat42.24%
Carbs36.43%

Properties

Glycemic Index
229
Glycemic Load
19.93
Inflammation Score
-10
Nutrition Score
19.062608718872%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:559.29kcal
27.96%
Fat:26.18g
40.27%
Saturated Fat:14.29g
89.33%
Carbohydrates:50.78g
16.93%
Net Carbohydrates:46.96g
17.08%
Sugar:2.11g
2.35%
Cholesterol:109.55mg
36.52%
Sodium:493.97mg
21.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.74g
59.49%
Selenium:57.88µg
82.69%
Manganese:0.87mg
43.4%
Vitamin B3:6.97mg
34.87%
Phosphorus:331.71mg
33.17%
Vitamin K:26.82µg
25.55%
Vitamin B6:0.5mg
24.99%
Calcium:213.13mg
21.31%
Iron:3.44mg
19.14%
Zinc:2.59mg
17.24%
Magnesium:67.16mg
16.79%
Copper:0.33mg
16.69%
Fiber:3.82g
15.27%
Vitamin B2:0.24mg
14.08%
Vitamin A:694.6IU
13.89%
Potassium:388.73mg
11.11%
Vitamin B5:1.08mg
10.79%
Vitamin B1:0.15mg
10.08%
Vitamin E:1.3mg
8.68%
Folate:33.97µg
8.49%
Vitamin B12:0.42µg
6.98%
Vitamin C:2.26mg
2.74%
Source:Allrecipes