Chicken Stew (Doro Wett)

Gluten Free
Dairy Free
Health score
8%
Chicken Stew (Doro Wett)
45 min.
6
401kcal

Suggestions


Welcome to a culinary journey that celebrates the rich flavors of Ethiopia with this delightful Chicken Stew, known as Doro Wett. This dish is not only a feast for the senses but also a wholesome meal that's gluten-free and dairy-free, making it perfect for diverse dietary needs. Imagine tender pieces of chicken simmering in a fragrant medley of spices, combined with the warmth of freshly chopped ginger and garlic, creating a comforting embrace for your taste buds.

In just 45 minutes, you can serve up a hearty meal for six people, making it an excellent choice for family gatherings or friendly dinners. With an inviting aroma that fills your kitchen, Doro Wett is sure to captivate the attention of anyone lucky enough to join you at the table. The dish boasts a perfect balance of spices, and the addition of hard-boiled eggs adds a unique touch that elevates this stew into a truly special dining experience.

With 401 calories per serving, it’s a satisfying main course that pairs beautifully with rice or traditional injera, encouraging everyone to savor every last drop of its luscious sauce. So, roll up your sleeves and dive into the world of Ethiopian cuisine with this Chicken Stew recipe that is not just a meal but an experience steeped in culture and warmth.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound meat from a rotisserie chicken for another use cut into 10 pieces, wings reserved
  • 2.5 cups chicken stock see divided
  • 0.3 cup cooking wine dry red
  •  garlic cloves finely chopped
  • 1.5 inch ginger peeled chopped
  • 0.3 teaspoon ground cardamom freshly ground
  •  hardboiled eggs peeled
  •  juice of lime 
  • medium onions diced red
  • servings salt 

Equipment

  • dutch oven

Directions

  1. Combine the onions, a pinch of salt, and half of the spiced butter in a Dutch oven or other large deep pot over low heat. Cook, stirring occasionally, until the onions are golden, about 15 minutes.
  2. Add the remaining butter, the cardamom, black pepper, cloves, garlic, ginger, and berbere and cook until the onions soften and take on the color of the spices, about 10 minutes.
  3. Add 2 cups of the chicken stock and the chicken legs and thighs, bring to simmer, and simmer for 15 minutes.
  4. Add the remaining 1/2 cup chicken stock and the wine, bring back to a simmer, and simmer for 10 minutes.
  5. Add the chicken breasts and simmer for 20 minutes.
  6. Gently stir in the lime juice and eggs and simmer for another 5 minutes. The sauce will be loose and soupy. Season with salt to taste.
  7. Reprinted with permission from The Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa by Marcus Samuelsson. © 2006 John Wiley & Sons, Inc.

Nutrition Facts

Calories401kcal
Protein33.24%
Fat57.9%
Carbs8.86%

Properties

Glycemic Index
18.17
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
13.95260881341%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:401.48kcal
20.07%
Fat:24.89g
38.3%
Saturated Fat:7.14g
44.65%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:7.83g
2.85%
Sugar:3.45g
3.83%
Cholesterol:174.03mg
58.01%
Sodium:461.06mg
20.05%
Alcohol:1.05g
100%
Alcohol %:0.42%
100%
Protein:32.16g
64.32%
Vitamin B3:11.53mg
57.67%
Selenium:28.58µg
40.83%
Vitamin B6:0.65mg
32.54%
Phosphorus:282.77mg
28.28%
Vitamin B2:0.36mg
21.02%
Vitamin B5:1.62mg
16.16%
Zinc:2.31mg
15.39%
Potassium:473.07mg
13.52%
Vitamin B12:0.63µg
10.58%
Vitamin B1:0.15mg
10.26%
Iron:1.85mg
10.25%
Magnesium:40.1mg
10.03%
Vitamin C:7.15mg
8.67%
Copper:0.15mg
7.5%
Folate:28.75µg
7.19%
Manganese:0.14mg
6.77%
Vitamin A:296.66IU
5.93%
Vitamin E:0.66mg
4.41%
Vitamin D:0.66µg
4.38%
Calcium:39.33mg
3.93%
Fiber:0.74g
2.97%
Vitamin K:2.76µg
2.63%
Source:Epicurious