Chicken Stew from Teramo: Pollo Canzanese

Gluten Free
Dairy Free
Health score
17%
Chicken Stew from Teramo: Pollo Canzanese
100 min.
8
440kcal

Suggestions

Ingredients

  • 4  bay leaves 
  • 1 handful peppercorns black crushed
  • 2 small chickens cut into 8 pieces
  • 0.8 cup cooking wine dry red
  • 2 sprigs rosemary fresh
  • 2  sage leaves fresh
  • 3 cloves garlic sliced
  • 0.5 bunch parsley italian finely chopped
  • 2  pancetta finely chopped
  • 1 small bell pepper red hot
  • 1 tablespoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Place the chicken in a large bowl and season with salt.
  2. Add cold water to cover and set aside for 30 minutes.
  3. Drain and rinse the chicken and pat dry with paper towels.
  4. Place in a large Dutch oven or flameproof casserole and add the sage, bay leaves, garlic, cloves, rosemary, peppercorns, red pepper, prosciutto, and wine. Cover and cook over medium-high heat for 35 minutes, stirring occasionally, until the chicken is almost tender.
  5. Remove the cover and cook to reduce the sauce by half and brown the chicken, about 15 minutes.
  6. Add wine or water if necessary to keep the pan from drying out.
  7. Serve, garnished with parsley.

Nutrition Facts

Calories440kcal
Protein32.03%
Fat65.98%
Carbs1.99%

Properties

Glycemic Index
15.75
Glycemic Load
0.27
Inflammation Score
-9
Nutrition Score
19.861304627327%

Flavonoids

Petunidin
0.75mg
Delphinidin
0.94mg
Malvidin
5.9mg
Peonidin
0.42mg
Catechin
1.73mg
Epicatechin
2.4mg
Naringenin
0.01mg
Apigenin
7.68mg
Luteolin
0.1mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:439.5kcal
21.98%
Fat:30.38g
46.74%
Saturated Fat:8.7g
54.37%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.68g
0.61%
Sugar:0.43g
0.48%
Cholesterol:165.49mg
55.16%
Sodium:1019.61mg
44.33%
Alcohol:2.36g
100%
Alcohol %:1.29%
100%
Protein:33.18g
66.36%
Vitamin B3:12.5mg
62.49%
Vitamin K:59.1µg
56.29%
Vitamin A:2204.32IU
44.09%
Vitamin B6:0.66mg
33.08%
Selenium:22.73µg
32.47%
Phosphorus:324.32mg
32.43%
Vitamin B12:1.9µg
31.66%
Vitamin C:21.54mg
26.11%
Vitamin B5:2.01mg
20.09%
Vitamin B2:0.34mg
20.07%
Zinc:2.55mg
16.98%
Iron:2.95mg
16.37%
Folate:59.47µg
14.87%
Potassium:424.2mg
12.12%
Magnesium:40.02mg
10%
Vitamin B1:0.13mg
8.58%
Copper:0.16mg
7.95%
Manganese:0.11mg
5.51%
Calcium:28.45mg
2.84%
Fiber:0.38g
1.54%
Vitamin E:0.18mg
1.22%