CHICKEN STEW (POLLO SUDADO)

Gluten Free
Dairy Free
Popular
Health score
37%
CHICKEN STEW (POLLO SUDADO)
45 min.
4
559kcal

Suggestions

Ingredients

  •  chicken bouillon 
  • 0.3 teaspoon cumin powder 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • small potatoes yellow peeled cut in half
  • 0.3 cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • tablespoon sazon goya with azafran
  • cup tomatoes chopped
  •  thighs 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • pot

Directions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the onion and red pepper and sauté until onions are translucent, about 3 minutes. Then add the tomatoes, garlic, salt and ground pepper and sauté for 5 more minutes.
  3. Add the chicken, water, chicken bouillon, sazon Goya and cumin powder. Cover and cook for 25 minutes, stirring occasionally.
  4. Add the potatoes and cilantro and cook for an additional 30 minutes or until the potatoes are tender.
  5. Serve over white rice.

Nutrition Facts

Calories559kcal
Protein24.62%
Fat28.86%
Carbs46.52%

Properties

Glycemic Index
69.94
Glycemic Load
44.86
Inflammation Score
-9
Nutrition Score
32.271304534829%

Flavonoids

Naringenin
0.51mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
2.92mg
Myricetin
0.11mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:558.59kcal
27.93%
Fat:18.01g
27.71%
Saturated Fat:4.36g
27.23%
Carbohydrates:65.31g
21.77%
Net Carbohydrates:56.31g
20.48%
Sugar:5.87g
6.52%
Cholesterol:139.31mg
46.44%
Sodium:518.81mg
22.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.58g
69.15%
Vitamin C:91.1mg
110.42%
Vitamin B6:1.63mg
81.41%
Vitamin B3:11.49mg
57.44%
Potassium:2006.64mg
57.33%
Phosphorus:473.71mg
47.37%
Selenium:30.63µg
43.76%
Fiber:9g
35.99%
Manganese:0.7mg
35.22%
Magnesium:122.7mg
30.67%
Vitamin B1:0.44mg
29.3%
Zinc:4.12mg
27.44%
Copper:0.55mg
27.43%
Vitamin B5:2.7mg
27.04%
Vitamin K:26.24µg
24.99%
Vitamin B2:0.39mg
23.07%
Iron:4.02mg
22.31%
Vitamin A:1058.83IU
21.18%
Folate:78.88µg
19.72%
Vitamin B12:0.83µg
13.88%
Vitamin E:1.18mg
7.9%
Calcium:77.82mg
7.78%
Vitamin D:0.15µg
1.01%