Chicken Stew with Beer(Pollo Estofado en Cerveza)

Gluten Free
Health score
1%
Chicken Stew with Beer(Pollo Estofado en Cerveza)
45 min.
6
147kcal

Suggestions

Ingredients

  • cups beer 
  • tablespoon butter 
  • pieces meat from a rotisserie chicken trimmed
  • 0.5 teaspoon parsley dried
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.5 cup onions chopped
  • 0.3 teaspoon oregano 
  • 0.5 cup peas 
  • servings salt and pepper 
  • 0.5 teaspoon thyme leaves 
  • cups tomato sauce 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Season the chicken all over with salt and pepper. In a large frying pan over medium-high heat, melt the butter with the oil. Working in batches if necessary, add the chicken and cook, turning frequently, until browned, about 10 minutes.
  2. Transfer the chicken to a platter.
  3. Add the onion and sauté until softened, about 5 minutes.
  4. Add the garlic and cook for 1 minute. Stir in the tomato sauce, Worcestershire sauce, cumin, oregano, parsley, thyme, and beer.Over medium-low heat, cover and cook until the chicken is tender and opaque throughout, about 35 to 40 minutes. Uncover and add the peas. Cover and cook until the peas are warmed through, about 10 minutes more.

Nutrition Facts

Calories147kcal
Protein7.77%
Fat58.4%
Carbs33.83%

Properties

Glycemic Index
48.64
Glycemic Load
3.38
Inflammation Score
-7
Nutrition Score
6.4004347747111%

Flavonoids

Catechin
0.3mg
Epicatechin
0.06mg
Apigenin
0.38mg
Luteolin
0.08mg
Isorhamnetin
0.7mg
Kaempferol
0.73mg
Myricetin
0.04mg
Quercetin
2.74mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:146.94kcal
7.35%
Fat:8.57g
13.18%
Saturated Fat:4.03g
25.19%
Carbohydrates:11.17g
3.72%
Net Carbohydrates:8.93g
3.25%
Sugar:4.46g
4.96%
Cholesterol:16.05mg
5.35%
Sodium:668.52mg
29.07%
Alcohol:3.07g
100%
Alcohol %:1.93%
100%
Protein:2.56g
5.13%
Vitamin C:12.53mg
15.19%
Vitamin A:637.06IU
12.74%
Vitamin E:1.72mg
11.48%
Potassium:348.95mg
9.97%
Manganese:0.19mg
9.56%
Fiber:2.24g
8.96%
Vitamin B6:0.17mg
8.61%
Vitamin B3:1.62mg
8.08%
Iron:1.37mg
7.63%
Vitamin K:7.94µg
7.56%
Copper:0.14mg
6.84%
Magnesium:24.46mg
6.11%
Vitamin B2:0.1mg
6.06%
Folate:23.31µg
5.83%
Phosphorus:58.02mg
5.8%
Vitamin B1:0.07mg
4.55%
Vitamin B5:0.34mg
3.41%
Calcium:31.13mg
3.11%
Zinc:0.41mg
2.77%
Selenium:1.68µg
2.4%