Chicken Stew with Biscuits

Health score
39%
Chicken Stew with Biscuits
75 min.
8
844kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.3 pound butter unsalted diced cold (1 stick)
  • cups medium-diced carrots for 2 minutes (4 carrots)
  •  chicken bouillon cubes 
  •  chicken breasts whole split bone in , skin on
  • cups chicken stock see homemade
  •  eggs mixed with 1 tablespoon water, for egg wash
  • 0.8 cup flour 
  • cups flour 
  • 0.5 cup parsley fresh chopped
  • 0.5 cup parsley fresh minced
  • 0.8 cup half-and-half 
  • 0.3 cup heavy cream 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • 1.5 cups onions whole frozen
  • cups peas frozen
  • teaspoon sugar 
  • 12 tablespoons butter unsalted ()
  • cups onions yellow chopped (2 onions)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • hand mixer
  • wax paper
  • rolling pin
  • dutch oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Place the chicken breasts on a sheet pan and rub them with olive oil.
  3. Sprinkle generously with salt and pepper. Roast for 35 to 40 minutes, or until cooked through. Set aside until cool enough to handle, then remove the meat from the bones and discard the skin.
  4. Cut the chicken into large dice. You will have 4 to 6 cups of cubed chicken.
  5. In a small saucepan, heat the chicken stock and dissolve the bouillon cubes in the stock. In a large pot or Dutch oven, melt the butter and saute the onions over medium-low heat for 10 to 15 minutes, until translucent.
  6. Add the flour and cook over low heat, stirring constantly, for 2 minutes.
  7. Add the hot chicken stock to the sauce. Simmer over low heat for 1 more minute, stirring, until thick.
  8. Add 2 teaspoons salt, 1/2 teaspoon pepper, and the heavy cream.
  9. Add the cubed chicken, carrots, peas, onions, and parsley.
  10. Mix well.
  11. Place the stew in a 10 x 13 x 2-inch oval or rectangular baking dish.
  12. Place the baking dish on a sheet pan lined with parchment or wax paper.
  13. Bake for 15 minutes.
  14. Meanwhile, make the biscuits.
  15. Combine the flour, baking powder, salt, and sugar in the bowl of an electric mixer fitted with the paddle attachment.
  16. Add the butter and mix on low speed until the butter is the size of peas.
  17. Add the half-and-half and combine on low speed.
  18. Mix in the parsley. Dump the dough out on a well-floured board and, with a rolling pin, roll out to 3/8-inch thick.
  19. Cut out twelve circles with a 2 1/2-inch round cutter.
  20. Remove the stew from the oven and arrange the biscuits on top of the filling.
  21. Brush them with egg wash, and return the dish to the oven.
  22. Bake for another 20 to 30 minutes, until the biscuits are brown and the stew is bubbly.

Nutrition Facts

Calories844kcal
Protein23.55%
Fat49.94%
Carbs26.51%

Properties

Glycemic Index
69.16
Glycemic Load
28.39
Inflammation Score
-10
Nutrition Score
41.548695605734%

Flavonoids

Apigenin
16.17mg
Luteolin
0.14mg
Isorhamnetin
3.51mg
Kaempferol
0.64mg
Myricetin
1.15mg
Quercetin
14.3mg

Nutrients percent of daily need

Calories:843.95kcal
42.2%
Fat:46.7g
71.85%
Saturated Fat:23.89g
149.32%
Carbohydrates:55.79g
18.6%
Net Carbohydrates:50.2g
18.25%
Sugar:10.96g
12.18%
Cholesterol:225.54mg
75.18%
Sodium:1158.96mg
50.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.55g
99.1%
Vitamin A:7410.71IU
148.21%
Vitamin K:143.6µg
136.76%
Vitamin B3:23.91mg
119.56%
Selenium:76.43µg
109.18%
Vitamin B6:1.6mg
80.09%
Phosphorus:597.74mg
59.77%
Vitamin B1:0.67mg
44.52%
Vitamin C:34.14mg
41.38%
Vitamin B2:0.7mg
41.27%
Folate:152.21µg
38.05%
Potassium:1223.11mg
34.95%
Manganese:0.63mg
31.68%
Vitamin B5:3.06mg
30.6%
Iron:4.52mg
25.09%
Magnesium:91.37mg
22.84%
Fiber:5.59g
22.35%
Calcium:196.89mg
19.69%
Vitamin E:2.48mg
16.55%
Zinc:2.43mg
16.21%
Copper:0.32mg
15.98%
Vitamin B12:0.51µg
8.43%
Vitamin D:0.93µg
6.17%