Chicken Stew with Biscuits

Health score
21%
Chicken Stew with Biscuits
45 min.
4
307kcal

Suggestions

Ingredients

  • servings bell pepper black to taste
  • 16.3 oz buttermilk refrigerated
  • small carrots peeled cut into 1-inch pieces
  • teaspoons chicken soup base 
  • 0.8 cup chicken broth dry white
  • 1.7 oz chicken and gravy mix 
  • tablespoons flour all-purpose
  • cloves garlic minced
  •  onion cut into 8 wedges
  • 0.5 teaspoon pepper 
  •  chicken breasts boneless skinless cut into bite-sized pieces
  • 0.3 cup water cold
  • cups water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine first 7 ingredients in a 3 1/3- or 4-quart slow cooker; stir until blended.
  2. Add carrots, chicken and onion; cover and cook on high setting one hour. Reduce heat to low setting and cook 3 to 4 hours.
  3. Stir together flour and cold water until smooth in a small bowl. Gradually stir into slow cooker; cover and cook one more hour.
  4. Pour stew into individual bowls; sprinkle with black pepper, if desired, and top with biscuits.

Nutrition Facts

Calories307kcal
Protein43.36%
Fat25.54%
Carbs31.1%

Properties

Glycemic Index
72.21
Glycemic Load
7.76
Inflammation Score
-10
Nutrition Score
23.510434814121%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:307.28kcal
15.36%
Fat:7.7g
11.84%
Saturated Fat:3.11g
19.43%
Carbohydrates:21.09g
7.03%
Net Carbohydrates:18.6g
6.76%
Sugar:10.53g
11.7%
Cholesterol:86.08mg
28.69%
Sodium:479.95mg
20.87%
Alcohol:4.64g
100%
Alcohol %:1.13%
100%
Protein:29.41g
58.82%
Vitamin A:10710.18IU
214.2%
Vitamin B3:12.94mg
64.72%
Selenium:42.96µg
61.37%
Vitamin B6:1.05mg
52.62%
Phosphorus:383.2mg
38.32%
Potassium:864.39mg
24.7%
Vitamin B2:0.39mg
23.2%
Vitamin B5:2.32mg
23.15%
Calcium:179.69mg
17.97%
Vitamin B1:0.23mg
15.39%
Manganese:0.31mg
15.39%
Magnesium:59.55mg
14.89%
Vitamin B12:0.76µg
12.65%
Vitamin D:1.61µg
10.77%
Fiber:2.49g
9.96%
Folate:38.4µg
9.6%
Zinc:1.42mg
9.47%
Vitamin K:9.73µg
9.26%
Vitamin C:7.55mg
9.15%
Copper:0.14mg
6.97%
Iron:1.15mg
6.36%
Vitamin E:0.72mg
4.83%
Source:My Recipes