Chicken Stew with Classic Dumplings

Dairy Free
Health score
9%
Chicken Stew with Classic Dumplings
45 min.
8
292kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chicken Stew with Classic Dumplings, a comforting dish that’s perfect for any occasion. This dairy-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch or dinner. With tender chunks of chicken, vibrant vegetables, and fluffy dumplings, this stew is a wholesome meal that the whole family will love.

In just 45 minutes, you can create a hearty dish that serves up to eight people, making it perfect for gatherings or meal prep for the week ahead. The combination of celery, carrots, and onions adds a delightful crunch and sweetness, while the self-rising flour dumplings provide a satisfying texture that soaks up the rich chicken broth beautifully.

With a caloric count of only 292 kcal per serving, you can indulge in this delicious stew without any guilt. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel nourished and satisfied. Whether you’re looking for a cozy meal on a chilly evening or a dish to impress your guests, this Chicken Stew with Classic Dumplings is sure to become a favorite in your recipe collection. So gather your ingredients and get ready to enjoy a bowl of comfort!

Ingredients

  • tablespoons vegetable oil 
  • cups celery stalks coarsely chopped
  • 1.5 cups carrots thinly sliced
  • cup onion chopped
  • cups roasted chicken cubed cooked
  • 0.5 teaspoon pepper 
  • cups chicken broth (from two 32-oz cartons)
  • 1.5 cups self raising flour 
  • 0.3 cup shortening 
  • tablespoons parsley fresh chopped
  • 0.5 cup chicken broth 

Equipment

  • bowl
  • sauce pan
  • blender
  • dutch oven

Directions

  1. In Dutch oven or large saucepan, heat oil over medium-high heat.
  2. Add celery, carrots and onion; cook, stirring frequently, until tender. Stir in chicken, pepper and 6 cups broth.
  3. Heat to boiling. Reduce heat to medium-low; simmer 15 minutes.
  4. Meanwhile, place flour in medium bowl.
  5. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture resembles coarse crumbs. Stir in parsley.
  6. Add 1/2 cup broth; stir just until dry ingredients are moistened.
  7. Drop dough by tablespoonfuls onto chicken or vegetables in simmering stew. Cover; cook over medium-low heat 10 to 15 minutes or until dumplings are firm.

Nutrition Facts

Calories292kcal
Protein24.51%
Fat43.98%
Carbs31.51%

Properties

Glycemic Index
29.6
Glycemic Load
12.32
Inflammation Score
-10
Nutrition Score
14.521304317143%

Flavonoids

Apigenin
2.88mg
Luteolin
0.31mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.16mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:292.48kcal
14.62%
Fat:14.21g
21.86%
Saturated Fat:3.18g
19.89%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:20.86g
7.58%
Sugar:3.23g
3.59%
Cholesterol:43.19mg
14.4%
Sodium:786.62mg
34.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.82g
35.64%
Vitamin A:4233.95IU
84.68%
Vitamin K:36.98µg
35.22%
Selenium:23.22µg
33.17%
Vitamin B3:5.14mg
25.72%
Manganese:0.39mg
19.3%
Phosphorus:152.21mg
15.22%
Vitamin B6:0.3mg
15.05%
Vitamin B2:0.24mg
14.05%
Potassium:356.88mg
10.2%
Zinc:1.27mg
8.45%
Vitamin B5:0.83mg
8.32%
Vitamin B1:0.12mg
8.27%
Fiber:2.04g
8.17%
Folate:29.35µg
7.34%
Vitamin E:1.08mg
7.2%
Iron:1.22mg
6.8%
Magnesium:27.17mg
6.79%
Copper:0.13mg
6.59%
Vitamin C:5.01mg
6.07%
Calcium:42.07mg
4.21%
Vitamin B12:0.19µg
3.17%