Chicken Stew with Classic Dumplings

Dairy Free
Health score
9%
Chicken Stew with Classic Dumplings
45 min.
8
292kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chicken Stew with Classic Dumplings, a comforting dish that’s perfect for any occasion. This dairy-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch, dinner, or a cozy family gathering. With tender chunks of chicken, vibrant vegetables, and fluffy dumplings, each bite is a celebration of wholesome ingredients and home-cooked goodness.

In just 45 minutes, you can create a hearty meal that serves up to eight people, ensuring there’s plenty to go around. The rich aroma of simmering chicken broth combined with the freshness of parsley and the sweetness of carrots and celery will fill your home, inviting everyone to the table. Plus, with only 292 calories per serving, you can indulge in this satisfying dish without any guilt.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The classic dumplings are a delightful addition, providing a comforting texture that pairs beautifully with the savory stew. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this delicious Chicken Stew with Classic Dumplings!

Ingredients

  • 1.5 cups carrots thinly sliced
  • cups celery stalks coarsely chopped
  • 0.5 cup chicken broth 
  • cups chicken broth (from two 32-oz cartons)
  • cups roasted chicken cubed cooked
  • tablespoons parsley fresh chopped
  • cup onion chopped
  • 0.5 teaspoon pepper 
  • 1.5 cups self raising flour 
  • 0.3 cup shortening 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • blender
  • dutch oven

Directions

  1. In Dutch oven or large saucepan, heat oil over medium-high heat.
  2. Add celery, carrots and onion; cook, stirring frequently, until tender. Stir in chicken, pepper and 6 cups broth.
  3. Heat to boiling. Reduce heat to medium-low; simmer 15 minutes.
  4. Meanwhile, place flour in medium bowl.
  5. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture resembles coarse crumbs. Stir in parsley.
  6. Add 1/2 cup broth; stir just until dry ingredients are moistened.
  7. Drop dough by tablespoonfuls onto chicken or vegetables in simmering stew. Cover; cook over medium-low heat 10 to 15 minutes or until dumplings are firm.

Nutrition Facts

Calories292kcal
Protein24.51%
Fat43.98%
Carbs31.51%

Properties

Glycemic Index
29.6
Glycemic Load
12.32
Inflammation Score
-10
Nutrition Score
14.521304317143%

Flavonoids

Apigenin
2.88mg
Luteolin
0.31mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.16mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:292.48kcal
14.62%
Fat:14.21g
21.86%
Saturated Fat:3.18g
19.89%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:20.86g
7.58%
Sugar:3.23g
3.59%
Cholesterol:43.19mg
14.4%
Sodium:786.62mg
34.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.82g
35.64%
Vitamin A:4233.95IU
84.68%
Vitamin K:36.98µg
35.22%
Selenium:23.22µg
33.17%
Vitamin B3:5.14mg
25.72%
Manganese:0.39mg
19.3%
Phosphorus:152.21mg
15.22%
Vitamin B6:0.3mg
15.05%
Vitamin B2:0.24mg
14.05%
Potassium:356.88mg
10.2%
Zinc:1.27mg
8.45%
Vitamin B5:0.83mg
8.32%
Vitamin B1:0.12mg
8.27%
Fiber:2.04g
8.17%
Folate:29.35µg
7.34%
Vitamin E:1.08mg
7.2%
Iron:1.22mg
6.8%
Magnesium:27.17mg
6.79%
Copper:0.13mg
6.59%
Vitamin C:5.01mg
6.07%
Calcium:42.07mg
4.21%
Vitamin B12:0.19µg
3.17%