Chicken Stew with Coriander, Cilantro, and Chard

Gluten Free
Popular
Health score
33%
Chicken Stew with Coriander, Cilantro, and Chard
90 min.
6
471kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! This Chicken Stew with Coriander, Cilantro, and Chard is not just a meal; it's a celebration of flavors that come together beautifully in a comforting dish. Perfect for lunch or dinner, this gluten-free recipe serves six and is packed with wholesome ingredients that are both nutritious and delicious.

Imagine the aromatic blend of cardamom, black pepper, and cinnamon wafting through your kitchen as you prepare the rich broth. The tender chicken, infused with the zesty notes of lemon and the earthy essence of coriander, creates a delightful harmony that will have everyone asking for seconds. The addition of fresh chard and cilantro not only adds vibrant color but also a burst of freshness that elevates the dish to new heights.

With a cooking time of just 90 minutes, this stew is perfect for busy weeknights or leisurely weekends. Whether you serve it with crusty bread, fluffy rice, or hearty potatoes, each bite promises to be a comforting embrace. So gather your loved ones around the table and enjoy this popular dish that is sure to become a family favorite!

Ingredients

  • 10  cardamom pods (or)
  • 10  peppercorns black
  •  cinnamon sticks 
  •  bay leaf 
  • 0.5  onion red
  • 0.5  optional: lemon 
  • kg meat from a rotisserie chicken whole cut into parts
  • cups water 
  • teaspoon kosher salt plus more to taste
  • Tbsp butter unsalted
  •  garlic cloves minced
  • Tbsp ground coriander seeds 
  • teaspoon kosher salt 
  • 0.5 teaspoon ground pepper white
  • 120 cilantro leaves loosely packed roughly chopped
  • cups broth (you will make this in the recipe)
  • 0.5  onion red finely chopped
  • 0.3 cup red wine vinegar 
  • Tbsp juice of lemon 
  • pounds chard 
  • servings salt 

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • mortar and pestle
  • chefs knife

Directions

  1. The Broth
  2. Start making the broth: If you are using cardamom pods, break them open in a mortar and pestle or with the handle of a chef's knife. Crack the black peppercorns as well.
  3. Put the crushed cardamom and black peppercorns, cinnamon stick, bay leaf, onion, lemon, and chicken into a large pot.
  4. Add 9 cups of water. Bring to a boil, then lower the heat to a simmer. Skim any any frothy scum that collects on the surface of the broth.
  5. Remove the chicken: After about 20 minutes, remove the chicken breast pieces and set aside.
  6. Once the broth has cooked for 45 minutes to an hour (the timing doesn't need to be precise), turn off the heat and remove the chicken legs and thighs from the pot.
  7. Strain the broth: Strain the broth through a fine-meshed strainer and reserve 4-5 cups.
  8. Add the salt to this both and taste.
  9. Add more salt to taste. Save the remaining broth for another recipe (it will freeze well).
  10. Remove and discard the chicken skin from the chicken parts . Strip off all the usable meat from the chicken and shred it by hand. Set it aside. Discard the bones.
  11. The Stew
  12. Heat 2 Tbsp of the butter in a large pot over medium-high heat.
  13. Add the garlic cloves, ground coriander, salt, white pepper and stir to make a paste. Cook for 1-2 minutes, until fragrant, stirring often.
  14. Add half the cilantro and cook until it wilts.
  15. Add the broth (four cups makes a rather dry stew, 5 cups is a little looser) heat it to a simmer and cook for 15-20 minutes.
  16. While the broth simmers, mix the vinegar, lemon juice and red onion together in a bowl. Set aside.
  17. Stir in the chard leaves a little at a time, adding more only when the previous batch has wilted.
  18. Add the shredded chicken and cook everything for 8-10 minutes.
  19. While the stew is in its final simmer, heat the last Tbsp of butter in a small pan over medium-high heat. Wilt the remaining cilantro in the butter and cook for a minute or two.
  20. To serve, add the cilantro and the onion mixture to the stew, mix well and add salt to taste.
  21. Serve with bread, rice or potatoes.

Nutrition Facts

Calories471kcal
Protein28.51%
Fat58.07%
Carbs13.42%

Properties

Glycemic Index
43.42
Glycemic Load
2.9
Inflammation Score
-10
Nutrition Score
36.437391187834%

Flavonoids

Catechin
2.27mg
Eriodictyol
2.04mg
Hesperetin
2.87mg
Naringenin
0.08mg
Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
8.9mg
Myricetin
4.79mg
Quercetin
17.79mg

Nutrients percent of daily need

Calories:470.66kcal
23.53%
Fat:30.86g
47.48%
Saturated Fat:10.65g
66.57%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:10.4g
3.78%
Sugar:4.28g
4.76%
Cholesterol:135.26mg
45.09%
Sodium:2060.92mg
89.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.1g
68.19%
Vitamin K:1320.42µg
1257.54%
Vitamin A:11338.4IU
226.77%
Manganese:1.85mg
92.49%
Vitamin C:62.51mg
75.77%
Vitamin B3:11.85mg
59.24%
Magnesium:181.18mg
45.29%
Vitamin B6:0.82mg
40.84%
Selenium:25.68µg
36.68%
Phosphorus:342.1mg
34.21%
Potassium:1102.57mg
31.5%
Iron:5.55mg
30.83%
Vitamin E:4.04mg
26.94%
Copper:0.51mg
25.34%
Vitamin B2:0.38mg
22.65%
Fiber:5.64g
22.58%
Zinc:3.2mg
21.35%
Vitamin B5:1.9mg
19.03%
Calcium:165.54mg
16.55%
Vitamin B1:0.2mg
13.32%
Folate:48.55µg
12.14%
Vitamin B12:0.51µg
8.47%
Vitamin D:0.43µg
2.84%