Chicken Stew with Green Olives

Gluten Free
Dairy Free
Health score
18%
Chicken Stew with Green Olives
250 min.
4
542kcal

Suggestions


Indulge in the heartwarming flavors of our Chicken Stew with Green Olives, a perfect dish for your next family gathering or cozy dinner. This gluten-free and dairy-free recipe is not only kind on the stomach but also packs a punch with its robust flavors that will tantalize your taste buds. Imagine tender, quartered chicken simmering in a rich blend of spices, tomatoes, and aromatic ingredients, creating a fragrant stew that fills your kitchen with warmth and comfort.

The addition of pitted green olives brings a delightful tanginess that beautifully complements the savory notes of the dish, while the toasted almonds sprinkled on top add a satisfying crunch. This meal is designed to nourish your body and soul, making it ideal for lunch, dinner, or any time you crave something hearty and wholesome.

With a total cooking time of about 250 minutes, this dish allows the chicken to become incredibly tender, absorbing all the flavors as it cooks slowly in the comforting embrace of homemade chicken broth. Enjoy the satisfying blend of protein, healthy fats, and wholesome ingredients in each serving, making it a nutritious choice without compromising on taste. Gather your loved ones around the table and serve this delightful stew over cooked couscous for the ultimate dining experience.

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.5 teaspoon pepper black
  • 28 oz canned tomatoes whole drained coarsely chopped canned
  • lb chicken quartered
  • 1.5 cups chicken broth 
  • clove garlic minced
  • 0.5 cup olive green pitted
  • teaspoon ground cumin 
  • teaspoons kosher salt 
  •  lemon zest grated
  • 1.5 tablespoons olive oil 
  •  onion sliced
  • teaspoon paprika 
  • 0.5 teaspoon turmeric 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Place tomatoes, 1 cup broth, onion, garlic, cumin, paprika and turmeric into slow cooker.
  2. In a large skillet, heat 1 Tbsp. oil over medium high heat. Season chicken with salt and pepper, place in skillet and cook, turning, until browned, about 8 minutes.
  3. Transfer to slow cooker.
  4. Pour remaining 1/2 cup broth into skillet, scraping brown bits from bottom of pan.
  5. Pour liquid into slow cooker.
  6. Cook chicken on high for 4 hours. Thirty minutes before chicken is finished, stir in olives and lemon peel.
  7. Remove chicken from slow cooker; let cool.
  8. Remove meat from bones, then return loose meat to slow cooker.
  9. Serve stew on top of cooked couscous and sprinkle with almonds.

Nutrition Facts

Calories542kcal
Protein26.13%
Fat58.98%
Carbs14.89%

Properties

Glycemic Index
40.5
Glycemic Load
4.81
Inflammation Score
-10
Nutrition Score
25.572608481283%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
1.53mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:541.66kcal
27.08%
Fat:36.28g
55.81%
Saturated Fat:8.46g
52.85%
Carbohydrates:20.61g
6.87%
Net Carbohydrates:14.58g
5.3%
Sugar:10.76g
11.96%
Cholesterol:124.23mg
41.41%
Sodium:2131.99mg
92.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.16g
72.32%
Vitamin B3:14.1mg
70.52%
Vitamin B6:0.95mg
47.26%
Vitamin E:6.06mg
40.39%
Selenium:25.78µg
36.83%
Phosphorus:349.83mg
34.98%
Manganese:0.69mg
34.66%
Vitamin C:25.18mg
30.52%
Potassium:1031mg
29.46%
Iron:5.09mg
28.3%
Copper:0.56mg
28.11%
Vitamin B2:0.44mg
25.66%
Magnesium:97.43mg
24.36%
Fiber:6.03g
24.13%
Vitamin B5:2.14mg
21.36%
Zinc:3.04mg
20.3%
Vitamin B1:0.3mg
20.08%
Vitamin A:978.76IU
19.58%
Vitamin K:17.36µg
16.53%
Calcium:131.03mg
13.1%
Folate:44.51µg
11.13%
Vitamin B12:0.52µg
8.73%
Vitamin D:0.33µg
2.18%
Source:My Recipes