45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 595g
Price Per Serving: 2.36$
586kcal
Nutrition
Calories: 586kcal
Protein: 26.04%
Fat: 52.13%
Carbs: 21.83%
Ingredients
- 0.3 cup almonds toasted sliced
- 0.5 teaspoon pepper black freshly ground
- 3 pound meat from a rotisserie chicken quartered
- 2 cups couscous hot cooked
- 1 garlic clove minced
- 0.5 cup olives green pitted
- 1 teaspoon ground cumin
- 0.1 teaspoon kosher salt
- 1 peel of lemon grated
- 1.5 cups lower-sodium chicken broth fat-free divided
- 29 ounce no-salt-added tomatoes diced drained canned
- 1 tablespoon olive oil
- 1 onion sliced
- 1 teaspoon paprika
- 0.5 teaspoon turmeric
Equipment
Directions
- Place tomatoes, 1 cup broth, and next 5 ingredients (through turmeric) in an electric slow cooker.
- Heat a large skillet over medium-high heat.
- Add oil to pan; swirl to coat.
- Sprinkle chicken with pepper and salt.
- Add chicken to pan; cook chicken about 8 minutes, browning on all sides.
- Place in slow cooker.
- Pour remaining 1/2 cup broth into pan, scraping pan to loosen browned bits.
- Pour liquid into slow cooker.
- Cover and cook on HIGH for 4 hours. Thirty minutes before end of cooking time, stir in olives and rind.
- Remove chicken from slow cooker; cool.
- Remove meat from bones; return meat to slow cooker. Discard bones.
- Serve stew over couscous, and sprinkle with almonds.
Nutrition Facts
Properties
Nutrition Score
24.612608816313%
Flavonoids
Nutrients percent of daily need