Chicken Stew with Green Olives

Dairy Free
Health score
22%
Chicken Stew with Green Olives
45 min.
4
586kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.5 teaspoon pepper black freshly ground
  • pound meat from a rotisserie chicken quartered
  • cups couscous hot cooked
  •  garlic clove minced
  • 0.5 cup olives green pitted
  • teaspoon ground cumin 
  • 0.1 teaspoon kosher salt 
  •  peel of lemon grated
  • 1.5 cups lower-sodium chicken broth fat-free divided
  • 29 ounce no-salt-added tomatoes diced drained canned
  • tablespoon olive oil 
  •  onion sliced
  • teaspoon paprika 
  • 0.5 teaspoon turmeric 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Place tomatoes, 1 cup broth, and next 5 ingredients (through turmeric) in an electric slow cooker.
  2. Heat a large skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Sprinkle chicken with pepper and salt.
  5. Add chicken to pan; cook chicken about 8 minutes, browning on all sides.
  6. Place in slow cooker.
  7. Pour remaining 1/2 cup broth into pan, scraping pan to loosen browned bits.
  8. Pour liquid into slow cooker.
  9. Cover and cook on HIGH for 4 hours. Thirty minutes before end of cooking time, stir in olives and rind.
  10. Remove chicken from slow cooker; cool.
  11. Remove meat from bones; return meat to slow cooker. Discard bones.
  12. Serve stew over couscous, and sprinkle with almonds.

Nutrition Facts

Calories586kcal
Protein26.04%
Fat52.13%
Carbs21.83%

Properties

Glycemic Index
47.25
Glycemic Load
11.88
Inflammation Score
-10
Nutrition Score
24.612608816313%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
1.53mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:585.89kcal
29.29%
Fat:34.18g
52.59%
Saturated Fat:8.18g
51.15%
Carbohydrates:32.21g
10.74%
Net Carbohydrates:26.79g
9.74%
Sugar:6.62g
7.36%
Cholesterol:122.47mg
40.82%
Sodium:642.47mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.42g
76.85%
Vitamin B3:13.72mg
68.6%
Selenium:46.03µg
65.76%
Vitamin B6:0.92mg
45.79%
Phosphorus:339.13mg
33.91%
Vitamin E:4.79mg
31.94%
Vitamin C:26.04mg
31.56%
Potassium:1045.38mg
29.87%
Iron:4.73mg
26.25%
Manganese:0.51mg
25.54%
Vitamin B2:0.42mg
24.42%
Fiber:5.42g
21.66%
Magnesium:85.72mg
21.43%
Vitamin B5:2.11mg
21.1%
Zinc:2.94mg
19.57%
Vitamin B1:0.28mg
18.38%
Copper:0.36mg
17.95%
Vitamin A:790.82IU
15.82%
Calcium:129.34mg
12.93%
Folate:46.93µg
11.73%
Vitamin K:11.83µg
11.26%
Vitamin B12:0.51µg
8.44%
Vitamin D:0.33µg
2.18%
Source:My Recipes