Chicken Stew with Lemon and Rosemary

Health score
27%
Chicken Stew with Lemon and Rosemary
85 min.
4
1104kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  carrots sliced into 1-inch bias cut 1 1/2 cups
  • rib celery cut into 1-inch bias cut 1 1/2 cups
  • 2.5 cups chicken broth low-sodium homemade canned
  •  chicken thighs 
  • tablespoons flour all-purpose
  •  juice of lemon juiced
  • teaspoon kosher salt 
  • teaspoons lemon zest finely grated
  • servings buttered noodles 
  • 0.8 cup pearl onions frozen thawed
  • sprigs rosemary 
  • tablespoons butter unsalted softened
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Preheat the oven to 425 degrees F.
  2. Season the chicken generously with salt and pepper.
  3. Heat the oil and 1 tablespoon butter in a Dutch oven (12-inch diameter) over medium-high heat.
  4. Lay half of the chicken pieces skin-side down in the skillet. Cook the chicken, until golden-brown on both sides, turning once, about 8 minutes.
  5. Transfer to a plate. Repeat with remaining chicken.
  6. Reduce the heat to medium, add the carrots and celery, and cook until just tender, about 10 minutes.
  7. Add the rosemary, and cook until fragrant, about 1 minute more.
  8. Add the lemon juice, and scrape up any browned bits that cling to the pan with a wooden spoon.
  9. Add the broth, onions, lemon zest, and 1 teaspoon salt and bring just to a boil.
  10. Return the chicken skin-side up to the pot, taking care that the skin is just over the surface of the liquid, and then put the stew in the oven. Cook, uncovered, until the chicken is cooked through, tender, and lightly glazed and brown, about 40 minutes. Baste the chicken occasionally in the last 20 minutes of cooking. Meanwhile, use a fork to work the remaining 2 tablespoons butter into the 2 tablespoons flour to make a paste.
  11. Remove the stew from the oven.
  12. Remove and discard the rosemary and arrange all the vegetables and chicken (reserving the juices in the pan) in a serving dish/bowl.
  13. Place the Dutch oven over medium heat and whisk the butter/flour mixture into the juices until dissolved. Bring to a boil and simmer until thickened.
  14. Pour sauce over the chicken and serve immediately over buttered noodles.

Nutrition Facts

Calories1104kcal
Protein28.65%
Fat50.35%
Carbs21%

Properties

Glycemic Index
81.21
Glycemic Load
21.76
Inflammation Score
-10
Nutrition Score
35.32999980968%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
2.22mg
Kaempferol
0.44mg
Myricetin
0.04mg
Quercetin
9.16mg

Nutrients percent of daily need

Calories:1104.15kcal
55.21%
Fat:60.94g
93.75%
Saturated Fat:19.12g
119.52%
Carbohydrates:57.19g
19.06%
Net Carbohydrates:52.65g
19.14%
Sugar:6.53g
7.25%
Cholesterol:308.12mg
102.71%
Sodium:1422.39mg
61.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.01g
156.03%
Vitamin A:10864.55IU
217.29%
Selenium:102.92µg
147.02%
Vitamin B3:15.41mg
77.08%
Phosphorus:700.89mg
70.09%
Vitamin B6:1.24mg
62.23%
Zinc:7.09mg
47.25%
Vitamin B12:2.75µg
45.76%
Manganese:0.74mg
36.86%
Vitamin B2:0.53mg
31.32%
Potassium:1064.56mg
30.42%
Vitamin B5:2.8mg
28.03%
Magnesium:110.76mg
27.69%
Iron:4.41mg
24.48%
Vitamin K:23.43µg
22.32%
Vitamin B1:0.31mg
20.75%
Copper:0.4mg
19.88%
Fiber:4.55g
18.19%
Vitamin C:11.14mg
13.5%
Vitamin E:1.9mg
12.66%
Folate:48.78µg
12.19%
Calcium:84.83mg
8.48%
Vitamin D:0.51µg
3.41%