Chicken Stew with Olives and Lemon

Dairy Free
Health score
22%
Chicken Stew with Olives and Lemon
45 min.
4
524kcal

Suggestions

Ingredients

  • tablespoon capers minced drained
  • 1.8 cups chicken broth 
  • 0.5 cup cooking wine dry white
  • cup flat-leaf parsley finely chopped
  • tablespoons flour all-purpose
  • oz artichoke hearts frozen thawed quartered
  • large garlic cloves minced
  • cup olives green pitted
  •  juice of lemon grated
  • servings lemon wedges 
  • tablespoons olive oil 
  • 1.5 teaspoons salt and pepper black freshly ground plus more to taste
  • pound yukon gold potatoes scrubbed cut into 3/4-in. cubes
  • pound boned dry rinsed

Equipment

  • frying pan
  • pot
  • ziploc bags

Directions

  1. Cut each chicken thigh into 2 or 3 chunks. In a resealable plastic bag, combine flour, salt, and pepper.
  2. Add chicken, seal, and shake to coat.
  3. Heat oil in a large pot over medium-high heat.
  4. Add chicken (discard excess flour) in a single layer and cook, turning once, until browned, 4 to 5 minutes total.
  5. Transfer to a plate.
  6. Reduce heat to medium.
  7. Add garlic, capers, and lemon zest and stir just until fragrant, about 30 seconds.
  8. Add wine and simmer, scraping up browned bits from bottom of pan, until reduced by half, about 2 minutes.
  9. Add broth, potatoes, and chicken and return to a simmer. Lower heat slightly to maintain simmer, cover, and cook 10 minutes.
  10. Add artichokes to pot and stir. Cover and cook until potatoes are tender when pierced, 8 to 10 minutes. Stir in parsley, lemon juice to taste, and olives. Season with additional salt and pepper to taste.
  11. Serve hot, with lemon wedges on the side.

Nutrition Facts

Calories524kcal
Protein18.94%
Fat55.72%
Carbs25.34%

Properties

Glycemic Index
73.31
Glycemic Load
17.08
Inflammation Score
-9
Nutrition Score
27.096956408542%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.58mg
Hesperetin
1.48mg
Naringenin
0.22mg
Apigenin
32.33mg
Luteolin
0.38mg
Kaempferol
3.76mg
Myricetin
2.26mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:524.36kcal
26.22%
Fat:31.79g
48.9%
Saturated Fat:6.87g
42.96%
Carbohydrates:32.52g
10.84%
Net Carbohydrates:25.77g
9.37%
Sugar:2.18g
2.42%
Cholesterol:113.19mg
37.73%
Sodium:1094.7mg
47.6%
Alcohol:3.09g
100%
Alcohol %:0.8%
100%
Protein:24.32g
48.63%
Vitamin K:257.1µg
244.86%
Vitamin C:49.28mg
59.73%
Vitamin B6:0.84mg
41.8%
Vitamin B3:7.74mg
38.72%
Selenium:23.98µg
34.25%
Vitamin A:1584IU
31.68%
Folate:126.2µg
31.55%
Phosphorus:304.74mg
30.47%
Manganese:0.58mg
29.24%
Potassium:1017.54mg
29.07%
Fiber:6.75g
27.01%
Vitamin B2:0.37mg
21.95%
Magnesium:81.85mg
20.46%
Iron:3.53mg
19.63%
Vitamin B1:0.29mg
19.09%
Vitamin E:2.74mg
18.26%
Vitamin B5:1.73mg
17.33%
Copper:0.32mg
15.97%
Zinc:2.27mg
15.15%
Vitamin B12:0.75µg
12.44%
Calcium:86.69mg
8.67%
Source:My Recipes