Chicken Stew with Onions, Tomatoes, and Dijon

Gluten Free
Dairy Free
Popular
Health score
27%
Chicken Stew with Onions, Tomatoes, and Dijon
85 min.
4
671kcal

Suggestions

Ingredients

  • head garlic whole
  • servings olive oil extra virgin 
  • servings salt and pepper freshly ground
  • pound meat from a rotisserie chicken whole cut into 8 serving pieces (2 breasts, wings, thighs, legs)
  • pounds onions red
  • 28 ounce canned tomatoes whole peeled drained canned
  • tablespoon thyme or dried fresh
  •  bay leaves 
  • pinch chile powder 
  • 0.3 cup cooking wine dry white
  • tablespoons old-fashioned seed dijon mustard whole (or)

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • aluminum foil
  • slotted spoon
  • dutch oven
  • tongs

Directions

  1. Preheat oven to 400°F.
  2. Roast garlic:
  3. Remove the papery outer layers of the garlic bulb, leaving intact the skins of the individual cloves.
  4. Cut 1/4 to a 1/2 inch off the tops of cloves, exposing the individual garlic cloves.
  5. Place the head of garlic on a piece of aluminum foil.
  6. Drizzle some olive oil over the garlic, and sprinkle it with salt and pepper.
  7. Wrap the head of garlic with the aluminum foil and place in the oven.
  8. Bake for 45 minutes, or until the flesh of the cloves are light brown and feel quite soft when pressed. Set aside to cool. (See how to roast garlic.)
  9. Brown the chicken pieces: While the garlic is roasting, heat a tablespoon of olive oil in a large, heavy-bottomed pot (with lid) or Dutch oven, on medium high heat. Rinse the chicken pieces in cold water then pat dry with paper towels. Season liberally with salt and pepper.
  10. Brown the chicken pieces, starting them skin-side down, cooking them a few minutes on each side, working in batches so that you don't crowd the pan.
  11. Cook onions until soft: While the chicken is browning, peel and quarter the onions.
  12. Remove chicken from pan when nicely golden with tongs or a slotted spoon and set aside on a plate. Discard any fat and oil beyond about 1 Tbsp left in the pan.
  13. Put the onions in the pot and cook them until softened, stirring frequently, about 5 minutes.
  14. Add the tomatoes to the pot, the thyme, bay leaves, and ground chile powder.
  15. Put the chicken pieces on top of the tomatoes.
  16. Pour in the wine and bring to a simmer.
  17. Cover and cook on medium-low heat for 40 minutes, stirring from time to time so that the vegetables don't stick.
  18. Crush roasted garlic: After the garlic has cooled enough to handle, squeeze out the roasted garlic from the cloves into a small bowl and crush with a fork.
  19. Sprinkle with salt and pepper to taste. Set aside to serve with the chicken stew.
  20. Add mustard, thicken sauce: When the chicken has cooked, add the mustard to the pot and stir to blend. Increase the heat to medium-high and cook uncovered for 10 more minutes, or until the sauce is thick enough to cling to the meat.
  21. Remove bay leaves. Salt and pepper to taste.
  22. Serve stew over rice or pasta, with the garlic paste on the side.

Nutrition Facts

Calories671kcal
Protein22.23%
Fat56.83%
Carbs20.94%

Properties

Glycemic Index
18
Glycemic Load
5.41
Inflammation Score
-10
Nutrition Score
29.865652115449%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.06mg
Luteolin
0.1mg
Isorhamnetin
11.36mg
Kaempferol
1.51mg
Myricetin
0.24mg
Quercetin
47.16mg

Nutrients percent of daily need

Calories:671.02kcal
33.55%
Fat:42.18g
64.9%
Saturated Fat:9.3g
58.13%
Carbohydrates:34.96g
11.65%
Net Carbohydrates:27.58g
10.03%
Sugar:15.18g
16.87%
Cholesterol:122.47mg
40.82%
Sodium:605.46mg
26.32%
Alcohol:2.06g
100%
Alcohol %:0.41%
100%
Protein:37.12g
74.25%
Vitamin B3:13.3mg
66.48%
Selenium:43.08µg
61.55%
Vitamin B6:1.2mg
60.02%
Vitamin C:41.14mg
49.87%
Manganese:0.9mg
45.12%
Phosphorus:428.28mg
42.83%
Iron:6.15mg
34.14%
Vitamin K:35.36µg
33.67%
Potassium:1125.05mg
32.14%
Fiber:7.39g
29.54%
Vitamin E:4.41mg
29.39%
Magnesium:113.74mg
28.44%
Vitamin B1:0.38mg
25.21%
Vitamin B2:0.4mg
23.71%
Zinc:3.47mg
23.16%
Folate:85.38µg
21.34%
Vitamin B5:2.12mg
21.17%
Copper:0.39mg
19.4%
Calcium:187.72mg
18.77%
Vitamin A:517.02IU
10.34%
Vitamin B12:0.51µg
8.44%
Vitamin D:0.33µg
2.18%