Chicken Stir-Fry

Gluten Free
Dairy Free
Health score
8%
Chicken Stir-Fry
20 min.
20
61kcal

Suggestions

Ingredients

  • 0.3 cup classic catalina dressing kraft
  • Tbsp classic catalina dressing kraft
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 1.5 cups rice hot cooked
  • dash garlic powder 
  • cups stir-fry vegetables 
  • Tbsp soya sauce 

Equipment

  • frying pan

Directions

  1. Cook and stir vegetables in 2 Tbsp. dressing in large skillet on medium-high heat 5 min. or until crisp-tender.
  2. Add chicken, 1/4 cup dressing, soy sauce and garlic powder; mix well. Cook 5 min. or until heated through, stirring occasionally.
  3. Serve over the rice.

Nutrition Facts

Calories61kcal
Protein25.78%
Fat19.2%
Carbs55.02%

Properties

Glycemic Index
8.7
Glycemic Load
4.76
Inflammation Score
-7
Nutrition Score
3.7082608750333%

Nutrients percent of daily need

Calories:61.36kcal
3.07%
Fat:1.31g
2.02%
Saturated Fat:0.26g
1.62%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:7.31g
2.66%
Sugar:1.27g
1.41%
Cholesterol:7.23mg
2.41%
Sodium:127.87mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Vitamin A:1388.08IU
27.76%
Vitamin B3:1.59mg
7.95%
Manganese:0.13mg
6.43%
Selenium:3.35µg
4.79%
Fiber:1.15g
4.59%
Vitamin B6:0.09mg
4.51%
Phosphorus:41.78mg
4.18%
Vitamin C:2.84mg
3.44%
Vitamin B1:0.04mg
2.81%
Magnesium:10.8mg
2.7%
Potassium:85.76mg
2.45%
Folate:8.78µg
2.19%
Iron:0.39mg
2.18%
Vitamin B2:0.04mg
2.11%
Copper:0.04mg
1.95%
Zinc:0.27mg
1.8%
Vitamin B5:0.18mg
1.76%