Chicken Stir-Fry

Ingredients

• 1 head bok choy chopped
• 1 head broccoli 
• 3  carrots julienned peeled
• 2 tablespoons sesame oil dark divided
• 2  garlic cloves finely minced
• 0.3 pound green beans diced
• 12  mushrooms sliced
• 2 pounds chicken breasts boneless skinless
• 2 tablespoons teriyaki sauce 

Equipment

• frying pan
• wok

Directions

1. Watch how to make this recipe.
2. Heat 1 tablespoon oil in a saute pan over medium heat.
3. Add garlic and stir.
4. Place the chicken in the pan and brown 4 minutes on each side.
5. Remove from pan, slice into strips, set aside.
6. Heat remaining tablespoon of oil in a wok over high heat.
7. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften.
8. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes.
9. Serve immediately.