Chicken Stock

Gluten Free
Dairy Free
Health score
51%
Chicken Stock
260 min.
12
957kcal

Suggestions

Ingredients

  • teaspoons peppercorns whole black
  •  carrots unpeeled halved
  • stalks celery with leaves, cut into thirds
  • 20 sprigs optional: dill fresh
  • 20 sprigs parsley fresh
  • 15 sprigs thyme leaves fresh
  • head garlic unpeeled cut in 1/2 crosswise
  • tablespoons kosher salt 
  •  parsnips unpeeled cut in half, optional
  • 15 pound roasting chickens 
  • large onions yellow unpeeled quartered

Equipment

  • pot
  • colander

Directions

  1. Watch how to make this recipe.
  2. Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, and seasonings in a 16 to 20-quart stockpot.
  3. Add 7 quarts of water and bring to a boil. Simmer, uncovered, for 4 hours. Strain the entire contents of the pot through a colander and discard the solids. Chill the stock overnight. The next day, remove the surface fat. Use immediately or pack in containers and freeze for up to 3 months.

Nutrition Facts

Calories957kcal
Protein30.79%
Fat61.49%
Carbs7.72%

Properties

Glycemic Index
25.99
Glycemic Load
5.7
Inflammation Score
-10
Nutrition Score
41.435652069424%

Flavonoids

Apigenin
4.01mg
Luteolin
0.76mg
Isorhamnetin
2.02mg
Kaempferol
0.42mg
Myricetin
0.31mg
Quercetin
8.47mg

Nutrients percent of daily need

Calories:957.06kcal
47.85%
Fat:64.35g
99%
Saturated Fat:18.33g
114.57%
Carbohydrates:18.16g
6.05%
Net Carbohydrates:13.46g
4.89%
Sugar:5.74g
6.37%
Cholesterol:355.96mg
118.65%
Sodium:1488.5mg
64.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.5g
145%
Vitamin A:8874.88IU
177.5%
Vitamin B3:27.42mg
137.12%
Vitamin B6:1.51mg
75.27%
Phosphorus:751.61mg
75.16%
Selenium:49.59µg
70.84%
Vitamin B12:4.1µg
68.29%
Vitamin B5:4.73mg
47.27%
Vitamin K:48.28µg
45.98%
Vitamin B2:0.78mg
45.97%
Folate:163.74µg
40.94%
Zinc:5.84mg
38.93%
Iron:6.64mg
36.87%
Potassium:1230.67mg
35.16%
Vitamin C:28.93mg
35.07%
Manganese:0.67mg
33.54%
Magnesium:107.39mg
26.85%
Vitamin B1:0.34mg
22.57%
Fiber:4.71g
18.83%
Copper:0.37mg
18.54%
Calcium:100.26mg
10.03%
Vitamin E:1.04mg
6.91%