Chicken Stock

Gluten Free
Dairy Free
Health score
11%
Chicken Stock
45 min.
6
298kcal

Suggestions


There's nothing quite like the comforting aroma of homemade chicken stock wafting through your kitchen. This gluten-free and dairy-free recipe is not only simple to prepare but also incredibly versatile, making it a staple for any home cook. In just 45 minutes, you can create a rich and flavorful stock that serves as the perfect base for soups, stews, and sauces, elevating your meals to a whole new level.

Using a whole 3.5-pound chicken, fresh vegetables, and aromatic herbs, this stock is packed with nutrients and flavor. The combination of bay leaves, black peppercorns, and garlic infuses the broth with a depth that store-bought options simply can't match. Plus, the process of simmering the chicken allows you to extract every bit of goodness, ensuring that your stock is both delicious and nourishing.

Not only is this chicken stock a fantastic way to use up leftover chicken, but it also provides a great opportunity to meal prep. The reserved chicken meat can be stored for later use, making it a practical choice for busy weeknights. Whether you're crafting a hearty chicken noodle soup or a delicate risotto, this homemade stock will be your secret weapon in the kitchen. So roll up your sleeves and get ready to enjoy the satisfaction of creating something truly special!

Ingredients

  •  bay leaves 
  • tablespoon peppercorns black
  •  carrots 2-inch-thick cut into pieces
  • 3.5 pound chicken (broiler-fryer)
  •  garlic clove sliced
  • medium onion unpeeled quartered
  • 10  parsley 
  • teaspoon salt 
  • cups water 

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. Combine first 8 ingredients in a large Dutch oven; add water. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, 40 minutes or until chicken is done.
  2. Remove chicken from cooking liquid; cool.
  3. Remove meat from bones, and reserve for use in the following recipes. Return bones to cooking liquid; stir in vinegar, if desired. Partially cover and simmer 1 hour.
  4. Strain the stock through a sieve into a large bowl, and discard the solids. Cover and chill the stock for 8 hours. Skim the solidified fat from the surface of the stock, and discard.
  5. Note: Reserved meat from chicken will keep 3 days in an airtight container in refrigerator or 3 months in freezer.

Nutrition Facts

Calories298kcal
Protein33.16%
Fat58.88%
Carbs7.96%

Properties

Glycemic Index
27.97
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
15.679565160171%

Flavonoids

Apigenin
3.59mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.31mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:298.14kcal
14.91%
Fat:19.28g
29.66%
Saturated Fat:5.52g
34.48%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.43g
1.61%
Sugar:1.8g
2%
Cholesterol:95.25mg
31.75%
Sodium:508.81mg
22.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.86%
Vitamin A:3727.94IU
74.56%
Vitamin B3:8.92mg
44.61%
Vitamin K:34.78µg
33.12%
Selenium:18.91µg
27.02%
Vitamin B6:0.54mg
26.95%
Phosphorus:207.38mg
20.74%
Manganese:0.35mg
17.37%
Vitamin B5:1.28mg
12.82%
Zinc:1.85mg
12.34%
Potassium:375.63mg
10.73%
Vitamin B2:0.18mg
10.43%
Vitamin C:7.76mg
9.41%
Magnesium:37.33mg
9.33%
Iron:1.58mg
8.8%
Copper:0.16mg
8.09%
Vitamin B1:0.11mg
7.15%
Vitamin B12:0.39µg
6.56%
Fiber:1.43g
5.74%
Calcium:50.13mg
5.01%
Folate:17.96µg
4.49%
Vitamin E:0.55mg
3.67%
Vitamin D:0.25µg
1.69%
Source:My Recipes