Chicken Stock

Gluten Free
Dairy Free
Health score
11%
Chicken Stock
45 min.
6
298kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon peppercorns black
  •  carrots 2-inch-thick cut into pieces
  • 3.5 pound meat from a rotisserie chicken (broiler-fryer)
  •  garlic cloves sliced
  • medium onion unpeeled quartered
  • 10  parsley sprigs 
  • teaspoon salt 
  • cups water 

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. Combine first 8 ingredients in a large Dutch oven; add water. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, 40 minutes or until chicken is done.
  2. Remove chicken from cooking liquid; cool.
  3. Remove meat from bones, and reserve for use in the following recipes. Return bones to cooking liquid; stir in vinegar, if desired. Partially cover and simmer 1 hour.
  4. Strain the stock through a sieve into a large bowl, and discard the solids. Cover and chill the stock for 8 hours. Skim the solidified fat from the surface of the stock, and discard.
  5. Note: Reserved meat from chicken will keep 3 days in an airtight container in refrigerator or 3 months in freezer.

Nutrition Facts

Calories298kcal
Protein33.16%
Fat58.88%
Carbs7.96%

Properties

Glycemic Index
27.97
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
15.679565160171%

Flavonoids

Apigenin
3.59mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.31mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:298.14kcal
14.91%
Fat:19.28g
29.66%
Saturated Fat:5.52g
34.48%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.43g
1.61%
Sugar:1.8g
2%
Cholesterol:95.25mg
31.75%
Sodium:508.81mg
22.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.86%
Vitamin A:3727.94IU
74.56%
Vitamin B3:8.92mg
44.61%
Vitamin K:34.78µg
33.12%
Selenium:18.91µg
27.02%
Vitamin B6:0.54mg
26.95%
Phosphorus:207.38mg
20.74%
Manganese:0.35mg
17.37%
Vitamin B5:1.28mg
12.82%
Zinc:1.85mg
12.34%
Potassium:375.63mg
10.73%
Vitamin B2:0.18mg
10.43%
Vitamin C:7.76mg
9.41%
Magnesium:37.33mg
9.33%
Iron:1.58mg
8.8%
Copper:0.16mg
8.09%
Vitamin B1:0.11mg
7.15%
Vitamin B12:0.39µg
6.56%
Fiber:1.43g
5.74%
Calcium:50.13mg
5.01%
Folate:17.96µg
4.49%
Vitamin E:0.55mg
3.67%
Vitamin D:0.25µg
1.69%
Source:My Recipes