Chicken Stock

Gluten Free
Popular
Health score
11%
Chicken Stock
125 min.
6
307kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns black
  •  carrots coarsely chopped
  • stalks celery coarsely chopped
  •  chicken carcasses 
  • cloves garlic smashed
  •  onion coarsely chopped
  • inch parmesan cheese rind 
  • sprigs parsley 
  • sprig thyme leaves 
  • servings water 

Equipment

  • pot

Directions

  1. Place everything in a large stock pot, cover with 4 inches of water, bring to a boil, reduce the heat and simmer for 2 hours.Strain the solids from the stock and discard them.Optionally, let the stock cool in the fridge over night and skim off any fat before using.

Nutrition Facts

Calories307kcal
Protein33.68%
Fat59.89%
Carbs6.43%

Properties

Glycemic Index
45.31
Glycemic Load
1.27
Inflammation Score
-10
Nutrition Score
15.135652334794%

Flavonoids

Apigenin
2.54mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.18mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:307kcal
15.35%
Fat:20.13g
30.96%
Saturated Fat:6.06g
37.9%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:3.59g
1.3%
Sugar:1.97g
2.19%
Cholesterol:97.55mg
32.52%
Sodium:181.96mg
7.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.94%
Vitamin A:3757.99IU
75.16%
Vitamin B3:8.94mg
44.68%
Selenium:19.38µg
27.69%
Vitamin B6:0.52mg
26.15%
Vitamin K:25.64µg
24.42%
Phosphorus:229mg
22.9%
Vitamin B5:1.3mg
12.98%
Zinc:1.91mg
12.73%
Vitamin B2:0.19mg
11.28%
Potassium:385.23mg
11.01%
Magnesium:36.69mg
9.17%
Vitamin C:6.93mg
8.39%
Calcium:83.74mg
8.37%
Manganese:0.16mg
8.1%
Iron:1.46mg
8.08%
Vitamin B12:0.43µg
7.25%
Vitamin B1:0.11mg
7.03%
Copper:0.13mg
6.56%
Folate:21.75µg
5.44%
Fiber:1.27g
5.09%
Vitamin E:0.57mg
3.83%
Vitamin D:0.27µg
1.81%