Chicken Stock

Gluten Free
Dairy Free
Health score
10%
Chicken Stock
45 min.
7
289kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots cut into 2 inch pieces
  • stalks celery 
  • pounds meat from a rotisserie chicken 
  • teaspoon ginger fresh grated
  • large onion halved
  • servings salt to taste
  • cups water 

Equipment

  • pot

Directions

  1. Place the chicken in a large pot over high heat.
  2. Add water to cover and bring to a boil, then reduce heat to medium low and simmer for 1 hour.
  3. Remove chicken from pot. Leave water in pot. Cool chicken.
  4. Remove skin and bones from meat. Return bones and skin to pot.
  5. Add onions, carrots, celery, bay leaf, ginger, and salt. Continue simmering for 3 to 4 hours.
  6. Strain and cool the stock, uncovered.
  7. Use the meat for soups, salads, sandwiches, or other dishes where cooked chicken is needed. After stock has been defatted, use or freeze immediately. I freeze the stock in one-cup amounts and use instead of water for cooking rice or vegetables or making gravy.

Nutrition Facts

Calories289kcal
Protein33.33%
Fat59.54%
Carbs7.13%

Properties

Glycemic Index
17.26
Glycemic Load
1.35
Inflammation Score
-10
Nutrition Score
14.489565336186%

Flavonoids

Apigenin
0.49mg
Luteolin
0.21mg
Isorhamnetin
1.07mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:289.45kcal
14.47%
Fat:18.85g
29.01%
Saturated Fat:5.39g
33.67%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:3.7g
1.34%
Sugar:2.38g
2.65%
Cholesterol:93.31mg
31.1%
Sodium:325.36mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.74g
47.49%
Vitamin A:4619.89IU
92.4%
Vitamin B3:8.8mg
44%
Selenium:18.12µg
25.89%
Vitamin B6:0.51mg
25.53%
Phosphorus:202.48mg
20.25%
Vitamin B5:1.27mg
12.73%
Zinc:1.78mg
11.85%
Potassium:395.96mg
11.31%
Vitamin B2:0.18mg
10.6%
Vitamin K:10.43µg
9.93%
Magnesium:34.56mg
8.64%
Iron:1.29mg
7.15%
Vitamin B1:0.11mg
7.03%
Vitamin C:5.67mg
6.87%
Vitamin B12:0.39µg
6.43%
Copper:0.12mg
6.23%
Folate:22.73µg
5.68%
Fiber:1.38g
5.52%
Manganese:0.11mg
5.43%
Calcium:41.48mg
4.15%
Vitamin E:0.6mg
3.98%
Vitamin D:0.25µg
1.66%
Source:Allrecipes