Chicken Stock and Chicken Noodle Soup

Dairy Free
Very Healthy
Health score
100%
Chicken Stock and Chicken Noodle Soup
45 min.
4
716kcal

Suggestions

Ingredients

  • 0.5 pound broken angel hair 
  •  bay leaves 
  • large carrots whole chopped (1 , 2 )
  • large celery stalks whole chopped for garnish (1 , 2 )
  • sprigs parsley fresh
  • large garlic cloves (don't bother to peel)
  • large onion cut in half (don't bother to peel)
  • lb in parts whole
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • knife
  • pot
  • sieve
  • slotted spoon
  • tongs
  • colander

Directions

  1. Combine the chicken, onion, garlic, whole carrot, whole celery stalk, bay leaves, and parsley, if you're using it, in a stockpot.
  2. Add 8 cups water. Bring to a boil, then lower the heat so that the liquid bubbles gently but steadily.
  3. Cover and cook, stirring gently every 15 minutes or so, until the chicken is fully cooked (30-40 minutes for parts, 50-60 minutes for a whole one). If necessary, add water to keep the chicken submerged. To check for doneness, use a slotted spoon or tongs to carefully lift out some chicken and pierce it with a thin-bladed knife. You should meet no resistance, and the meat should be white all the way to the bone and may start to fall off in places.
  4. Carefully transfer the chicken from the pot to a shallow bowl with tongs. When it's cool enough to handle, pull off and discard the skin; pull the meat off the bones and cut it into bite-size pieces. Reserve 2 cups for the soup and refrigerate the rest for another use. If you have time, return the bones to the pot and let the stock simmer for another 15-30 minutes.
  5. Put a strainer or colander over a large pot and carefully pour in the stock; press down on the vegetables to extract as much liquid as possible, then discard them. Skim the fat off the top. You should have about 7 cups; if not, add some water.
  6. Sprinkle the stock with a little salt and pepper. (If you just want to make chicken stock, stop here.)
  7. Put the pot over medium-high heat. Bring it just to a boil, then lower the heat so the liquid bubbles steadily.
  8. Add the chopped carrots and celery, and cook, stirring occasionally, until the vegetables are as crisp or tender as you like (anywhere from 10-30 minutes).
  9. Stir in the pasta and the reserved 2 cups chicken; adjust the heat so the mixture bubbles steadily and keep cooking until the pasta is tender but not mushy (another 5-10 minutes). Taste and adjust the seasoning, garnish with the reserved celery leaves, and serve.

Nutrition Facts

Calories716kcal
Protein44.16%
Fat25.8%
Carbs30.04%

Properties

Glycemic Index
52.46
Glycemic Load
19.81
Inflammation Score
-10
Nutrition Score
43.037391009538%

Flavonoids

Apigenin
3.32mg
Luteolin
0.11mg
Isorhamnetin
1.88mg
Kaempferol
0.41mg
Myricetin
0.3mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:715.74kcal
35.79%
Fat:19.94g
30.68%
Saturated Fat:5.84g
36.53%
Carbohydrates:52.23g
17.41%
Net Carbohydrates:48.09g
17.49%
Sugar:5.75g
6.38%
Cholesterol:193.91mg
64.64%
Sodium:379.19mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.78g
153.55%
Vitamin B12:24.36µg
405.97%
Vitamin A:9165.18IU
183.3%
Selenium:117.14µg
167.35%
Vitamin B3:26.32mg
131.61%
Vitamin B6:1.94mg
97.13%
Phosphorus:867.79mg
86.78%
Potassium:1505.07mg
43%
Zinc:6.39mg
42.61%
Manganese:0.79mg
39.71%
Iron:6.49mg
36.07%
Copper:0.71mg
35.43%
Vitamin B2:0.59mg
34.85%
Vitamin B5:3.19mg
31.91%
Vitamin K:32.86µg
31.3%
Vitamin B1:0.45mg
30.14%
Magnesium:106.81mg
26.7%
Fiber:4.14g
16.55%
Folate:58.35µg
14.59%
Vitamin C:9.01mg
10.92%
Calcium:91.81mg
9.18%
Vitamin E:0.45mg
2.99%
Source:My Recipes