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Chicken Strawberry Spinach Salad with Ginger-Lime Dressing
Chicken Strawberry Spinach Salad with Ginger-Lime Dressing
Gluten Free
Popular
Health score
23%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 146g
Price Per Serving: 1.34$
238kcal
Nutrition
Calories: 238kcal
Protein: 24.81%
Fat: 64.58%
Carbs: 10.61%
Suggestions
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Ingredients
2
servings
pepper
black freshly ground to taste
1
chicken breast half
boneless skinless cut into bite-size pieces
2
teaspoons
corn oil
0.5
teaspoon
garlic powder
0.5
teaspoon
ground ginger
0.5
juice of lime
juiced
1.5
tablespoons
mayonnaise
2
teaspoons
milk
1.5
tablespoons
slivered almonds
2
cups
pkt spinach
fresh
4
strawberries
fresh sliced
Equipment
bowl
frying pan
Directions
Heat oil in a skillet over medium heat.
Place chicken in skillet, season with garlic powder and cook 10 minutes on each side or until juices run clear. Set aside.
In a bowl, mix mayonnaise, lime juice, ginger and milk.
Arrange spinach on serving dishes. Top with chicken and strawberries, sprinkle with almonds and drizzle with dressing. Season with pepper to serve.
Nutrition Facts
Calories
238kcal
Protein
24.81%
Fat
64.58%
Carbs
10.61%
Properties
Glycemic Index
103.5
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
20.542608587638%
Flavonoids
Cyanidin
0.59mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.38mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.67mg
Naringenin
0.12mg
Luteolin
0.22mg
Isorhamnetin
0.2mg
Kaempferol
2.06mg
Myricetin
0.11mg
Quercetin
1.52mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
238.46kcal
11.92%
Fat:
17.44g
26.84%
Saturated Fat:
2.29g
14.3%
Carbohydrates:
6.44g
2.15%
Net Carbohydrates:
4.17g
1.52%
Sugar:
2.09g
2.32%
Cholesterol:
41.17mg
13.72%
Sodium:
158.88mg
6.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.08g
30.16%
Vitamin K:
164.57µg
156.74%
Vitamin A:
2852.38IU
57.05%
Manganese:
0.73mg
36.52%
Vitamin B3:
6.55mg
32.73%
Vitamin C:
25.48mg
30.89%
Selenium:
19.59µg
27.99%
Vitamin B6:
0.53mg
26.29%
Vitamin E:
3.67mg
24.46%
Phosphorus:
187.59mg
18.76%
Folate:
71.23µg
17.81%
Magnesium:
64.88mg
16.22%
Potassium:
503.4mg
14.38%
Vitamin B2:
0.22mg
12.71%
Vitamin B5:
0.95mg
9.45%
Fiber:
2.27g
9.08%
Iron:
1.58mg
8.77%
Copper:
0.15mg
7.74%
Calcium:
66.19mg
6.62%
Vitamin B1:
0.09mg
6%
Zinc:
0.84mg
5.59%
Vitamin B12:
0.15µg
2.54%
Mother's Day
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Ketogenic
Chicken
Chicken Breasts
Spinach
Almond
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples