Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken Strawberry Spinach Salad with Ginger-Lime Dressing
Chicken Strawberry Spinach Salad with Ginger-Lime Dressing
Gluten Free
Popular
Health score
23%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 146g
Price Per Serving: 1.34$
238kcal
Nutrition
Calories: 238kcal
Protein: 24.81%
Fat: 64.58%
Carbs: 10.61%
Suggestions
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids
$99.99
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Ingredients
2
servings
pepper
black freshly ground to taste
1
chicken breast half
boneless skinless cut into bite-size pieces
2
teaspoons
corn oil
0.5
teaspoon
garlic powder
0.5
teaspoon
ground ginger
0.5
juice of lime
juiced
1.5
tablespoons
mayonnaise
2
teaspoons
milk
1.5
tablespoons
slivered almonds
2
cups
pkt spinach
fresh
4
strawberries
fresh sliced
Equipment
bowl
frying pan
Directions
Heat oil in a skillet over medium heat.
Place chicken in skillet, season with garlic powder and cook 10 minutes on each side or until juices run clear. Set aside.
In a bowl, mix mayonnaise, lime juice, ginger and milk.
Arrange spinach on serving dishes. Top with chicken and strawberries, sprinkle with almonds and drizzle with dressing. Season with pepper to serve.
Nutrition Facts
Calories
238kcal
Protein
24.81%
Fat
64.58%
Carbs
10.61%
Properties
Glycemic Index
103.5
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
20.542608587638%
Flavonoids
Cyanidin
0.59mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.38mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.67mg
Naringenin
0.12mg
Luteolin
0.22mg
Isorhamnetin
0.2mg
Kaempferol
2.06mg
Myricetin
0.11mg
Quercetin
1.52mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
238.46kcal
11.92%
Fat:
17.44g
26.84%
Saturated Fat:
2.29g
14.3%
Carbohydrates:
6.44g
2.15%
Net Carbohydrates:
4.17g
1.52%
Sugar:
2.09g
2.32%
Cholesterol:
41.17mg
13.72%
Sodium:
158.88mg
6.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.08g
30.16%
Vitamin K:
164.57µg
156.74%
Vitamin A:
2852.38IU
57.05%
Manganese:
0.73mg
36.52%
Vitamin B3:
6.55mg
32.73%
Vitamin C:
25.48mg
30.89%
Selenium:
19.59µg
27.99%
Vitamin B6:
0.53mg
26.29%
Vitamin E:
3.67mg
24.46%
Phosphorus:
187.59mg
18.76%
Folate:
71.23µg
17.81%
Magnesium:
64.88mg
16.22%
Potassium:
503.4mg
14.38%
Vitamin B2:
0.22mg
12.71%
Vitamin B5:
0.95mg
9.45%
Fiber:
2.27g
9.08%
Iron:
1.58mg
8.77%
Copper:
0.15mg
7.74%
Calcium:
66.19mg
6.62%
Vitamin B1:
0.09mg
6%
Zinc:
0.84mg
5.59%
Vitamin B12:
0.15µg
2.54%
Mother's Day
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Ketogenic
Chicken
Chicken Breasts
Spinach
Almond
Popular
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples