Chicken Strips with Honey Sauce

Dairy Free
Health score
33%
Chicken Strips with Honey Sauce
45 min.
4
579kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  chicken breasts halves bone-in
  • tablespoon cornstarch 
  • 0.5 cup dijon mustard 
  • 0.3 cup breadcrumbs dry fine
  • large eggs 
  • 0.5 teaspoon garlic powder 
  • 0.3 cup honey 
  • 0.3 teaspoon hot sauce 
  • 0.5 cup sesame seed 
  • teaspoons soya sauce 

Equipment

  • bowl
  • baking sheet
  • whisk
  • ziploc bags

Directions

  1. Remove and discard skin and bones from chicken.
  2. Cut chicken into strips.
  3. Whisk together egg and next 2 ingredients in a bowl; add chicken, coating well.
  4. Let stand 5 minutes.
  5. Combine sesame seeds, bread-crumbs, and garlic powder in a large zip-top plastic bag.
  6. Add chicken, seal bag, and shake to coat.
  7. Place chicken on a lightly greased baking sheet; drizzle with butter.
  8. Broil 5 1/2 inches from heat 5 minutes on each side or until golden.
  9. Stir together mustard, honey, and hot sauce.
  10. Serve with chicken strips.

Nutrition Facts

Calories579kcal
Protein38.25%
Fat40.56%
Carbs21.19%

Properties

Glycemic Index
34.82
Glycemic Load
10
Inflammation Score
-7
Nutrition Score
31.836521651434%

Nutrients percent of daily need

Calories:579.2kcal
28.96%
Fat:26.23g
40.35%
Saturated Fat:4.89g
30.57%
Carbohydrates:30.82g
10.27%
Net Carbohydrates:26.84g
9.76%
Sugar:18.42g
20.47%
Cholesterol:191.14mg
63.71%
Sodium:948.21mg
41.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.65g
111.29%
Selenium:95.23µg
136.04%
Vitamin B3:25.2mg
126%
Vitamin B6:1.91mg
95.52%
Phosphorus:671.04mg
67.1%
Copper:0.89mg
44.52%
Magnesium:146.21mg
36.55%
Manganese:0.73mg
36.36%
Vitamin B5:3.59mg
35.9%
Potassium:1027.8mg
29.37%
Vitamin B1:0.43mg
28.44%
Iron:4.8mg
26.65%
Calcium:238.45mg
23.85%
Vitamin B2:0.39mg
23.2%
Zinc:3.29mg
21.96%
Fiber:3.97g
15.89%
Folate:43.76µg
10.94%
Vitamin A:535.08IU
10.7%
Vitamin B12:0.6µg
9.96%
Vitamin E:1.05mg
7%
Vitamin C:3.15mg
3.82%
Vitamin D:0.48µg
3.17%
Vitamin K:1.41µg
1.34%
Source:My Recipes