45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 332g
Price Per Serving: 3.49$
579kcal
Nutrition
Calories: 579kcal
Protein: 38.25%
Fat: 40.56%
Carbs: 21.19%
Ingredients
- 3 tablespoons butter melted
- 4 chicken breasts halves bone-in
- 1 tablespoon cornstarch
- 0.5 cup dijon mustard
- 0.3 cup breadcrumbs dry fine
- 1 large eggs
- 0.5 teaspoon garlic powder
- 0.3 cup honey
- 0.3 teaspoon hot sauce
- 0.5 cup sesame seed
- 2 teaspoons soya sauce
Equipment
- bowl
- baking sheet
- whisk
- ziploc bags
Directions
- Remove and discard skin and bones from chicken.
- Cut chicken into strips.
- Whisk together egg and next 2 ingredients in a bowl; add chicken, coating well.
- Let stand 5 minutes.
- Combine sesame seeds, bread-crumbs, and garlic powder in a large zip-top plastic bag.
- Add chicken, seal bag, and shake to coat.
- Place chicken on a lightly greased baking sheet; drizzle with butter.
- Broil 5 1/2 inches from heat 5 minutes on each side or until golden.
- Stir together mustard, honey, and hot sauce.
- Serve with chicken strips.
Nutrition Facts
Properties
Nutrition Score
31.836521651434%
Nutrients percent of daily need