Chicken Stroganoff

Gluten Free
Health score
8%
Chicken Stroganoff
30 min.
6
253kcal

Suggestions


Indulge in the rich and creamy flavors of Chicken Stroganoff, a delightful dish that brings comfort and satisfaction to your dining table. This gluten-free recipe is perfect for those who are looking for a hearty meal without compromising on taste. In just 30 minutes, you can whip up a delicious dinner that serves six, making it an ideal choice for family gatherings or a cozy night in.

Imagine tender strips of chicken, sautéed to golden perfection, combined with a medley of sautéed onions, green peppers, and mushrooms, all enveloped in a luscious sauce that balances the tanginess of Dijon mustard and the sweetness of barbecue sauce. The addition of dry white wine and reduced-sodium chicken broth creates a depth of flavor that will have your taste buds dancing with joy.

This Chicken Stroganoff is not only a feast for the senses but also a nutritious option, with a caloric breakdown that highlights its protein-rich content. With 34.27% of its calories coming from protein, it’s a great choice for those looking to maintain a balanced diet. Whether served over rice, pasta, or toast, this dish is sure to impress and satisfy everyone at the table. Get ready to enjoy a meal that is both quick to prepare and bursting with flavor!

Ingredients

  • tablespoons barbecue sauce 
  • 0.5 teaspoon pepper black freshly ground
  • ounces button mushrooms thinly sliced (15 medium)
  • tablespoons dijon mustard 
  • cup cooking wine dry white
  •  bell pepper green seeded thinly sliced
  • teaspoon hot sauce 
  • 1.5 teaspoons kosher salt 
  • cup chicken broth reduced-sodium
  • tablespoons olive oil 
  •  chicken breasts boneless skinless cut into 1/2-inch-thick strips
  • 0.5 cup cup heavy whipping cream sour
  • teaspoon worcestershire sauce 
  • medium onions yellow thinly sliced into rings

Equipment

  • frying pan
  • sauce pan
  • whisk
  • wooden spoon
  • colander

Directions

  1. Heat 1 tablespoon of the oil in a large saucepan over medium heat.
  2. Add the onions and cook, stirring frequently, until soft, about 8 minutes.
  3. Add the green pepper, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the mushrooms. Continue cooking until the mushrooms give up their liquid, about 6 minutes, and are tender.
  4. Place the vegetables in a colander, reserving both vegetables and liquid. You should have about 1/2 cup of liquid. Return pan to heat and add the remaining 1 tablespoon of oil. Season the chicken with the remaining 1 teaspoon of salt and 1/4 teaspoon of pepper. Cook the chicken in batches until golden brown and cooked through, about 5 minutes.
  5. Add it to the vegetables.
  6. Pour the wine, broth, and vegetable liquid into the pan and bring to a boil. With a wooden spoon, loosen any brown bits stuck to the pan and let cook in the sauce.
  7. Add the barbecue sauce, Worcestershire, mustard, and hot sauce.
  8. Whisk until smooth. Boil until the liquid has reduced by half, to about 11/4 cups. The liquid should thicken slightly. Reduce heat and whisk in the sour cream. Do not let the sauce boil. Return the vegetables and chicken to pan and simmer until heated through.
  9. Serve over rice, pasta, or toast.

Nutrition Facts

Calories253kcal
Protein34.27%
Fat43.51%
Carbs22.22%

Properties

Glycemic Index
24.67
Glycemic Load
1.66
Inflammation Score
-6
Nutrition Score
14.467391314714%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.95mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.62mg

Nutrients percent of daily need

Calories:252.8kcal
12.64%
Fat:11g
16.93%
Saturated Fat:3.15g
19.68%
Carbohydrates:12.64g
4.21%
Net Carbohydrates:10.68g
3.88%
Sugar:6.76g
7.51%
Cholesterol:59.52mg
19.84%
Sodium:839.01mg
36.48%
Alcohol:4.12g
100%
Alcohol %:1.71%
100%
Protein:19.5g
39%
Vitamin B3:10.05mg
50.27%
Selenium:30.44µg
43.48%
Vitamin B6:0.76mg
37.76%
Vitamin C:22.57mg
27.36%
Phosphorus:251.69mg
25.17%
Vitamin B5:1.84mg
18.37%
Potassium:632.5mg
18.07%
Vitamin B2:0.31mg
18.02%
Manganese:0.22mg
11.22%
Copper:0.21mg
10.65%
Magnesium:40.4mg
10.1%
Vitamin B1:0.13mg
8.88%
Fiber:1.96g
7.85%
Vitamin E:1.04mg
6.96%
Zinc:0.95mg
6.34%
Folate:24.04µg
6.01%
Iron:1.08mg
5.97%
Vitamin K:5.57µg
5.31%
Calcium:51.41mg
5.14%
Vitamin A:235.89IU
4.72%
Vitamin B12:0.25µg
4.09%
Vitamin D:0.15µg
1.01%
Source:My Recipes