Chicken stuffed with goat’s cheese & tarragon

Gluten Free
Health score
24%
Chicken stuffed with goat’s cheese & tarragon
35 min.
4
423kcal

Suggestions


Are you looking for a delicious yet simple dish to impress your family or guests? Look no further than our delightful Chicken Stuffed with Goat’s Cheese and Tarragon! This gluten-free recipe combines the creaminess of soft goat’s cheese with the aromatic flavor of fresh tarragon, creating an indulgent filling that will tantalize your taste buds.

Imagine succulent chicken breasts, perfectly sliced to create pockets of flavor, generously stuffed with a zesty mixture of goat’s cheese, lemon zest, and a hint of chili for a subtle kick. Wrapped lovingly in crispy prosciutto, each bite offers a rich contrast of textures and tastes that will leave everyone wanting more. And the best part? This dish can be ready in just 35 minutes, making it perfect for weeknight dinners or special occasions alike.

With its impressive presentation and mouthwatering aroma, Chicken Stuffed with Goat’s Cheese and Tarragon is sure to be a showstopper at the dinner table. Let the enticing scent waft from the oven as it cooks to perfection; your kitchen will become the heart of your home as everyone gathers around to delight in this wonderful meal. So, roll up your sleeves and treat yourself and your loved ones to this delectable dish that marries flavor and sophistication in every succulent bite!

Ingredients

  • 140 goat cheese organic soft (we used Pant-Ysgawn Farm )
  • 0.5  lemon zest 
  • 0.5  to 5 chilies red hot deseeded finely chopped ( if you don't like it too )
  • tbsp tarragon finely chopped
  •  chicken breast skinless
  • slices pancetta 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Beat together the goats cheese, lemon zest, chilli, tarragon and some seasoning.
  3. Cut a slit in the side of each chicken breast, ensuring that you dont pierce through the other side. Using your fingers, make a pocket and stuff the cheese mix inside. Season the chicken breasts, then wrap 2 slices of prosciutto around each, covering the pocket tightly.
  4. Put on a baking tray, drizzle with olive oil and cook for 18-20 mins until cooked through but still moist, and the juices run clear.

Nutrition Facts

Calories423kcal
Protein55.42%
Fat43.19%
Carbs1.39%

Properties

Glycemic Index
28.75
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
25.159565075584%

Nutrients percent of daily need

Calories:422.9kcal
21.15%
Fat:19.7g
30.3%
Saturated Fat:8.54g
53.35%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:1.17g
0.43%
Sugar:0.64g
0.71%
Cholesterol:171.3mg
57.1%
Sodium:498.18mg
21.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.87g
113.74%
Vitamin B3:24.55mg
122.73%
Selenium:76.6µg
109.43%
Vitamin B6:1.88mg
94.07%
Phosphorus:593.5mg
59.35%
Vitamin B5:3.56mg
35.61%
Potassium:932.53mg
26.64%
Vitamin B2:0.39mg
23.15%
Magnesium:71.85mg
17.96%
Copper:0.34mg
17%
Vitamin C:12.36mg
14.98%
Vitamin B1:0.22mg
14.72%
Zinc:1.88mg
12.57%
Iron:2.02mg
11.21%
Vitamin A:539.59IU
10.79%
Vitamin B12:0.6µg
9.97%
Manganese:0.18mg
8.84%
Calcium:76.56mg
7.66%
Folate:17.92µg
4.48%
Vitamin E:0.6mg
4.01%
Vitamin D:0.43µg
2.87%
Vitamin K:1.87µg
1.78%
Fiber:0.25g
1.01%