Chicken Stuffed with Prosciutto and Fontina

Gluten Free
Health score
7%
Chicken Stuffed with Prosciutto and Fontina
30 min.
4
360kcal

Suggestions

Ingredients

  • bunch baby arugula 
  • 0.5 cup cooking wine dry white
  • ounce imported fontina cheese italian
  • sprigs rosemary fresh
  • 0.5  juice of lemon fresh juiced
  • tablespoon olive oil extra-virgin
  • cup portabello mushrooms sliced
  • slices imported prosciutto 
  • servings salt and pepper black freshly ground
  •  chicken breast halves boneless skinless
  • tablespoons butter unsalted

Equipment

  • frying pan
  • knife
  • toothpicks
  • rolling pin
  • cutting board
  • kitchen twine

Directions

  1. Place each piece of chicken between 2 sheets of waxed paper and pound them thin with a mallet, the flat of a large knife, or a rolling pin. Trim the rind from the cheese and cut it into 2 thick sticks.
  2. Wrap each stick with a slice of prosciutto and place in the center of each flattened chicken breast.
  3. Roll the chicken breast around the prosciutto and cheese to make a sausage shape and secure with toothpicks or butcher's twine. Season the rolls with salt and pepper.
  4. Heat 2 tablespoons of the butter and 1 tablespoon of the olive oil in a heavy skillet. Quickly brown the chicken rolls over medium-high heat, reduce the heat to low, and scatter the mushrooms into the pan, sprinkle with wine and rosemary. Cook, turning the chicken rolls frequently, 10 to 15 minutes.
  5. When the first bit of cheese begins to seep out, the chicken is done.
  6. Remove it from the pan to a cutting board at once.
  7. Cut each of the rolls at an angle into 6 slices. Cover to keep warm. Reheat the pan juices, swirl in the remaining 2 tablespoons butter, and season, to taste, with salt and pepper.
  8. To serve arrange the chicken and mushrooms on a bed of arugula leaves tossed with olive oil and seasoned with salt and pepper. Warm the pan juices and strain them over the chicken.

Nutrition Facts

Calories360kcal
Protein24.73%
Fat71.19%
Carbs4.08%

Properties

Glycemic Index
26.5
Glycemic Load
0.43
Inflammation Score
-8
Nutrition Score
14.468260640683%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.18mg
Luteolin
0.01mg
Isorhamnetin
1.21mg
Kaempferol
9.86mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:360.26kcal
18.01%
Fat:27g
41.54%
Saturated Fat:14.01g
87.58%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:2.7g
0.98%
Sugar:1.95g
2.16%
Cholesterol:101.79mg
33.93%
Sodium:331.57mg
14.42%
Alcohol:3.09g
100%
Alcohol %:2.06%
100%
Protein:21.11g
42.21%
Selenium:27.26µg
38.94%
Vitamin B3:7.19mg
35.96%
Vitamin K:35.01µg
33.35%
Phosphorus:269.68mg
26.97%
Vitamin B6:0.53mg
26.37%
Vitamin A:1300.46IU
26.01%
Calcium:211.79mg
21.18%
Vitamin B5:1.35mg
13.53%
Potassium:448mg
12.8%
Zinc:1.67mg
11.11%
Vitamin B12:0.64µg
10.73%
Vitamin B2:0.18mg
10.58%
Folate:38.95µg
9.74%
Magnesium:36.16mg
9.04%
Manganese:0.17mg
8.4%
Vitamin E:1.16mg
7.75%
Vitamin C:6.38mg
7.74%
Copper:0.11mg
5.63%
Vitamin B1:0.08mg
5.43%
Iron:0.89mg
4.95%
Vitamin D:0.52µg
3.45%
Fiber:0.78g
3.11%