Chicken Stuffed with Smoked Mozzarella, Roasted Tomatoes and Broccoli Rabe over Potatoes with Marsala Sauce

Gluten Free
Health score
22%
Chicken Stuffed with Smoked Mozzarella, Roasted Tomatoes and Broccoli Rabe over Potatoes with Marsala Sauce
140 min.
8
535kcal

Suggestions

Ingredients

  • bunches broccoli rabe divided (rapini)
  • ounce chicken breasts boneless
  • 0.5 bunch chives fresh chopped
  • 750 ml plum brandy 
  • ounces mozzarella cheese smoked sliced
  • 0.5 cup olive oil divided plus more for coating potatoes
  •  to 8 potatoes white scrubbed cut into chunks
  •  roma plum tomatoes seeds removed halved lengthwise
  • servings salt and pepper black freshly ground
  •  shallots diced white finely
  • tablespoon freshly thyme leaves chopped
  • 0.5 cup butter unsalted (1 stick)
  • cup vegetable stock 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • toothpicks
  • cutting board
  • meat tenderizer

Directions

  1. To roast vegetables, preheat oven to 400 degrees F.
  2. Place tomatoes and rapini on a baking sheet and season with salt and pepper and coat with 1/4 cup of the olive oil. Roast the vegetables until tender, then remove and allow to cool.
  3. Begin the Marsala sauce by heating 1/4 cup of the oil in a saute pan and cooking the shallots or onion gently until translucent. Deglaze the pan with the wine and add the stock and fresh thyme. Allow to reduce by 2/
  4. For the stuffed chicken, preheat oven to 350 degrees F.
  5. Lay a long piece of plastic wrap over your cutting board and tuck it underneath the sides of the board. The chicken breasts should be placed on the covered cutting board, skin side down, with enough space between them so they can lay flat after you "butterfly" them. To make the butterfly cut, carefully slice open (without slicing the chicken all the way through) and spread the flesh of the chicken out so you will be able to pound it out into a single thin piece on which you will place stuffing and then roll up. Season the breasts with salt and pepper. Then put another length of plastic wrap over the seasoned chicken breasts and flatten with meat mallet to integrate the seasoning into the chicken. (Covering the chicken with the plastic will also keep the mess down when you pound with the meat mallet.) Pound chicken thin and remove plastic.
  6. Lay sliced smoked mozzarella on each breast followed by broccoli rabe and roasted tomatoes. Fold in each end and roll tightly, securing with toothpicks as needed, and placing on a baking sheet. Season with salt and pepper and brush with 2 tablespoons olive oil.
  7. Place in the oven and roast until fork tender about 45 to 50 minutes.
  8. Place the potatoes on a baking sheet, season with salt and pepper, and coat with olive oil.
  9. Place in the oven and roast potatoes until they are also fork tender.
  10. Strain Marsala sauce and whisk in butter to finish. Season with salt and pepper, as needed.
  11. Remove any toothpicks securing the chicken. Slice each chicken roll to reveal the stuffed interior.
  12. Place on serving plate with roasted potatoes. Spoon Marsala sauce around chicken.
  13. Garnish with chopped chives.

Nutrition Facts

Calories535kcal
Protein16.19%
Fat43.93%
Carbs39.88%

Properties

Glycemic Index
46.84
Glycemic Load
17.95
Inflammation Score
-10
Nutrition Score
31.115652136181%

Flavonoids

Petunidin
6.31mg
Delphinidin
3.71mg
Malvidin
90.19mg
Peonidin
3.74mg
Catechin
9.38mg
Epicatechin
7.19mg
Naringenin
0.42mg
Apigenin
0.04mg
Luteolin
0.42mg
Isorhamnetin
1.39mg
Kaempferol
1.28mg
Myricetin
0.09mg
Quercetin
11.23mg

Nutrients percent of daily need

Calories:534.92kcal
26.75%
Fat:21.93g
33.74%
Saturated Fat:11.67g
72.95%
Carbohydrates:44.8g
14.93%
Net Carbohydrates:37.58g
13.66%
Sugar:12.17g
13.53%
Cholesterol:66.51mg
22.17%
Sodium:379.34mg
16.49%
Alcohol:14.55g
100%
Alcohol %:3.46%
100%
Protein:18.18g
36.37%
Vitamin K:264.56µg
251.96%
Vitamin A:4150.56IU
83.01%
Vitamin C:60.27mg
73.06%
Manganese:0.9mg
45.09%
Vitamin B6:0.83mg
41.29%
Phosphorus:336.22mg
33.62%
Folate:132.65µg
33.16%
Potassium:1143.88mg
32.68%
Calcium:309.35mg
30.94%
Fiber:7.22g
28.89%
Vitamin B3:5.6mg
27.99%
Vitamin B1:0.36mg
24.09%
Iron:4.25mg
23.63%
Magnesium:85.47mg
21.37%
Vitamin E:3mg
19.98%
Selenium:13.9µg
19.85%
Vitamin B2:0.33mg
19.64%
Zinc:2.44mg
16.27%
Copper:0.29mg
14.65%
Vitamin B5:1.23mg
12.25%
Vitamin B12:0.71µg
11.88%
Vitamin D:0.35µg
2.32%