Chicken, sweetcorn & noodle soup

Dairy Free
Health score
20%
Chicken, sweetcorn & noodle soup
105 min.
8
323kcal

Suggestions


Looking for a comforting bowl of goodness that warms both the heart and the soul? Look no further than this delightful Chicken, Sweetcorn & Noodle Soup! Not only is it bursting with flavor, but it's also dairy-free, making it a perfect choice for those with dietary restrictions or anyone seeking a lighter meal.

Imagine the burst of sweetness from fresh corn mingling with tender chunks of chicken and perfectly cooked vermicelli noodles, all swimming in a savory homemade broth. The vibrant colors of chopped carrots and leeks elevate the visual appeal, while the aromatic herbs provide a fragrant touch that will entice your senses.

This recipe is designed to serve eight, making it an ideal choice for family dinners or meal prep for busy weekdays. In just 105 minutes, you can prepare a wholesome dish that is satisfying yet healthy, with only 323 calories per serving. Perfect for lunch or dinner, it’s versatile enough to be enjoyed any time of year—whether you’re cozying up in winter or enjoying a light summer meal.

Plus, with the possibility to freeze leftovers, you can have a homemade meal ready at your convenience. Simply allow for a gentle simmer before adding noodles at the time of serving, making the process as easy as can be. So grab your apron, and let’s make a hearty soup that’s sure to become a family favorite!

Ingredients

  • large carrots chopped
  • large leek trimmed finely sliced
  •  corn kernels 
  • 200 soup noodles 
  • small bunch parsley finely chopped
  •  onion quartered
  •  leek cut into chunks
  •  carrots sliced
  •  bay leaves 
  •  peppercorns black
  • servings parsley 
  •  celery stalks roughly chopped
  • tbsp vegetable cube low-sodium
  • 1.3 kg chicken 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • sieve

Directions

  1. Put all the stock ingredients and the chicken in a very large saucepan, then cover everything with about 3 litres cold water. Bring to the boil, then lower to a simmer and cook for 1 hr-1 hrs, until the chicken is cooked through. Skim off any froth every 20 mins or so.
  2. Remove the chicken to a plate to cool. Strain the stock through a sieve, skimming off as much fat as you can.
  3. Rinse out the pan and put the stock back in, then simmer on a high heat until reduced a little you need about 2 litres in total.
  4. Add the carrots and leeks, then simmer for 10 mins.
  5. Meanwhile, shred the meat from the chicken, discarding the skin and bones.
  6. Add to the pan with the sweetcorn.
  7. Add the vermicelli noodles, unless you want to freeze the soup, and simmer for about 7 mins more, until the corn and pasta is cooked. Ladle into bowls, sprinkled with the parsley. To freeze, allow the soup to cool completely before freezing (see tip), and when youre ready to eat, allow the soup to defrost before bringing it back to a gentle simmer in a pan.
  8. Add the noodles and simmer until cooked.

Nutrition Facts

Calories323kcal
Protein24.21%
Fat37.45%
Carbs38.34%

Properties

Glycemic Index
44.33
Glycemic Load
10.58
Inflammation Score
-10
Nutrition Score
22.021739047507%

Flavonoids

Apigenin
24.03mg
Luteolin
0.18mg
Isorhamnetin
1.38mg
Kaempferol
1.32mg
Myricetin
1.75mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:322.72kcal
16.14%
Fat:13.35g
20.55%
Saturated Fat:3.48g
21.78%
Carbohydrates:30.77g
10.26%
Net Carbohydrates:27.46g
9.99%
Sugar:5.1g
5.67%
Cholesterol:58.5mg
19.5%
Sodium:723.33mg
31.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.42g
38.85%
Vitamin K:204.54µg
194.8%
Vitamin A:7169.08IU
143.38%
Selenium:27.56µg
39.37%
Vitamin B3:6.38mg
31.89%
Vitamin C:24.12mg
29.24%
Manganese:0.52mg
25.97%
Vitamin B6:0.48mg
23.87%
Phosphorus:200.4mg
20.04%
Folate:59.86µg
14.97%
Iron:2.6mg
14.43%
Potassium:478.09mg
13.66%
Fiber:3.3g
13.21%
Magnesium:50.91mg
12.73%
Zinc:1.67mg
11.1%
Vitamin B5:1.04mg
10.4%
Copper:0.19mg
9.69%
Vitamin B2:0.16mg
9.28%
Vitamin B1:0.13mg
8.94%
Calcium:67.52mg
6.75%
Vitamin E:0.88mg
5.89%
Vitamin B12:0.24µg
4.03%
Vitamin D:0.16µg
1.04%