Chicken Tabbouleh Salad

Dairy Free
Health score
21%
Chicken Tabbouleh Salad
80 min.
8
297kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken Tabbouleh Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and wholesome ingredients. Perfect for any occasion, whether you're looking for a refreshing side dish, a light lunch, or a satisfying main course, this salad has got you covered.

Imagine tender pieces of chicken, cooked to perfection in savory chicken broth, combined with fluffy couscous that soaks up all the delicious flavors. The crunch of medium cucumbers and the burst of juicy tomatoes add a refreshing contrast, while the aromatic herbs—fresh mint and parsley—bring a garden-fresh taste that elevates the dish to new heights.

What makes this Chicken Tabbouleh Salad truly special is its zesty dressing, made with lime juice and olive oil, which ties all the ingredients together beautifully. Plus, it's dairy-free, making it a great option for those with dietary restrictions. With a preparation time of just 80 minutes and enough to serve eight people, it's perfect for gatherings, picnics, or meal prep for the week ahead.

So, gather your ingredients and get ready to impress your family and friends with this deliciously healthy Chicken Tabbouleh Salad. It's not just a meal; it's a celebration of flavors that will leave everyone asking for seconds!

Ingredients

  • cups chicken broth (from 32-oz carton)
  • cup couscous uncooked
  • cups cucumber chopped
  • 0.3 cup mint leaves fresh chopped
  • cup parsley fresh chopped
  • 0.5 cup juice of lime 
  • cup onion finely chopped
  • teaspoon salt 
  • lb chicken breast boneless skinless cut into 1/2-inch pieces
  • cup tomatoes seeded chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan

Directions

  1. In 3-quart saucepan, heat broth to boiling. Stir in chicken. Cook over medium heat 10 to 15 minutes or until chicken is no longer pink in center.
  2. Stir in couscous; remove from heat. Cover and let stand 5 to 10 minutes or until liquid is absorbed.
  3. In large bowl, mix chicken mixture and all remaining salad ingredients. In tightly covered container, shake all dressing ingredients until well blended.
  4. Add to salad; toss to coat. Cover and refrigerate at least 1 hour but no longer than 24 hours to blend flavors.

Nutrition Facts

Calories297kcal
Protein38.34%
Fat31.3%
Carbs30.36%

Properties

Glycemic Index
22.13
Glycemic Load
10.93
Inflammation Score
-7
Nutrition Score
21.12391296677%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
1.5mg
Naringenin
0.18mg
Apigenin
16.24mg
Luteolin
0.26mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
1.14mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:297.14kcal
14.86%
Fat:10.2g
15.7%
Saturated Fat:1.75g
10.92%
Carbohydrates:22.27g
7.42%
Net Carbohydrates:19.97g
7.26%
Sugar:2.37g
2.63%
Cholesterol:73.75mg
24.58%
Sodium:649.69mg
28.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.13g
56.26%
Vitamin K:139.79µg
133.13%
Vitamin B3:13mg
65%
Selenium:36.68µg
52.4%
Vitamin B6:0.94mg
47.17%
Phosphorus:302mg
30.2%
Vitamin C:21.42mg
25.96%
Vitamin B5:2.06mg
20.64%
Potassium:651.91mg
18.63%
Vitamin A:913.78IU
18.28%
Manganese:0.32mg
15.8%
Magnesium:53.72mg
13.43%
Vitamin B2:0.2mg
11.5%
Vitamin B1:0.16mg
10.53%
Fiber:2.3g
9.19%
Folate:34.63µg
8.66%
Iron:1.41mg
7.85%
Copper:0.16mg
7.77%
Zinc:1.11mg
7.39%
Vitamin E:1mg
6.67%
Calcium:40.39mg
4.04%
Vitamin B12:0.24µg
3.98%