Chicken Taco Salad

Gluten Free
Health score
14%
Chicken Taco Salad
16 min.
6
599kcal

Suggestions

Ingredients

  •  avocados diced
  • tablespoons butter 
  •  ears corn 
  • tablespoons cilantro leaves fresh finely minced
  • 0.5 cup cilantro leaves fresh
  •  green onions sliced
  • large head regular heads leaf lettuce shredded green thin
  • 0.5 cup pepper-jack cheese grated
  • 0.8 cup ranch dressing fine (bottled is )
  •  roma tomatoes diced
  • 0.3 cup salsa (as spicy as you'd like)
  •  chicken breasts boneless skinless
  • tablespoons taco seasoning store-bought ( or your own mix)
  • servings tortilla chips crushed for topping salad flavored ( or not)
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning.
  3. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
  4. For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl.
  5. Add the salsa and cilantro and stir to combine.
  6. For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
  7. On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips.
  8. Drizzle the dressing all over the top, saving some to serve on the side if you'd like.
  9. Serve the salad in individual bowls.

Nutrition Facts

Calories599kcal
Protein10.1%
Fat67.23%
Carbs22.67%

Properties

Glycemic Index
41.83
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
20.711739252443%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.21mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:598.57kcal
29.93%
Fat:46.2g
71.08%
Saturated Fat:10.21g
63.8%
Carbohydrates:35.05g
11.68%
Net Carbohydrates:27.53g
10.01%
Sugar:5.53g
6.15%
Cholesterol:50.32mg
16.77%
Sodium:643.09mg
27.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.24%
Vitamin K:97.63µg
92.98%
Phosphorus:316.28mg
31.63%
Vitamin B3:6.24mg
31.21%
Fiber:7.53g
30.1%
Vitamin B6:0.6mg
29.94%
Vitamin E:4.38mg
29.21%
Vitamin B5:2.34mg
23.41%
Selenium:16.34µg
23.35%
Potassium:750.52mg
21.44%
Folate:84.71µg
21.18%
Vitamin C:15.59mg
18.9%
Magnesium:74.63mg
18.66%
Vitamin A:930.53IU
18.61%
Vitamin B2:0.24mg
14.24%
Calcium:131.51mg
13.15%
Vitamin B1:0.18mg
12.04%
Manganese:0.23mg
11.38%
Copper:0.22mg
11.17%
Zinc:1.62mg
10.77%
Iron:1.55mg
8.63%
Vitamin B12:0.21µg
3.54%